Lindsay Marie Morris

Autumn is pumpkin season, even in Sicily, where you can find several savory and sweet recipes. One of these is pizzuliato, a creamy pumpkin soup perfect for chilly fall evenings. 

 

I caught up with Carmen Pricone of The Heirloom Chronicles blog, whose twist on the classic recipe was inspired by her Sicilian mother-in-law. 

 

 

Tell us about your background.

I'm an Italo-Australian with a deep love for traditions and Italian food, and I am the author behind The Heirloom Chronicles blog. I'm passionate about cooking, gardening, and sharing recipes, along with the family memories that come with them.

 

The blog is really a blend of the regions that shaped me: my husband's family was from Sicily, my family is from Basilicata, and I was born in Piedmont before we moved to Australia in 1970—all tied together by the thread of tradition.

 

Many migrants to Australia, like my in-laws who arrived in the 50s and my family in the 70s from regions in southern Italy, brought with them many traditional recipes, all rooted in the seasons. If you had a patch of land in the garden, whether at the back or front, every square meter would be converted into a vegetable patch. Seasonal crops translated to hearty meals, most coming together ingeniously and without a written recipe.

 

What is your approach to recipes?

The idea of taking humble, seasonal ingredients and transforming them into tasty dishes perfectly captures my approach to cooking. I remember growing up spending hours in the garden with my parents. I had a fascination with what was planted after weeks of germination from seeds, knowing this would eventually form part of our meals. 

 

Creating seasonal dishes using the fruits and vegetables we grew is a way of life that resonates with me and many of my readers. Today, I strive to live more sustainably by cultivating my own little garden using seeds saved from my parents' crops, learning from their way of preserving abundance, and being a strong advocate for locally sourced produce.

 

What influence has your mother-in-law had on your approach to recipes like this one?

While my parents inspired me to grow my own fruits and vegetables and keep meals simple, my mother-in-law taught me the art of ingredient composition. This comforting pumpkin soup recipe, called pizzuliati, uses basic ingredients, but the way they come together creates a rich blend of flavors. Each ingredient plays its role, elevating the others. Thought, care, and love went into making her dishes, and that is a part I will always treasure and try to replicate in my cooking.

 

What did this pumpkin soup represent for your husband's Sicilian family tradition?

Everything was prepared with love, likely around the kitchen table, with family and casual conversations. So when my late husband would request this dish, I knew it carried with it a deep sense of nostalgia. As you read through the recipe, there are snippets of memories told.

 

How have you modernized this recipe?

Pizzuliato is a Sicilian dialect name that comes from the word pizzico (pinch), which describes how the small granules are formed using semolina and water. When I'm time-poor, I have been known to use risoni pasta, which would be considered a more modern substitute. I have also made it using rice.

 

Are there regional variations of pumpkin soup in Italy?

Yes, Italy, including Sicily, has a number of regional variations of pumpkin soup, each with its own local twist and name. While pizzuliati is specific and not widely known, pumpkin soups are popular in different areas, often influenced by local ingredients and traditions. A few regional variations include:

• Zuppa di Zucca Siciliana: In Sicily, pumpkin soup might feature local ingredients like wild fennel, almonds, and sometimes even seafood like shrimp, reflecting the island's Mediterranean influence. It often has a slightly sweet and savory flavor profile due to the combination of pumpkin and a touch of sugar or honey.
• Zuppa di Zucca alla Toscana: In Tuscany, pumpkin soup is often combined with cannellini beans and rosemary, giving it an earthy and hearty quality. The soup is usually quite thick, with a drizzle of high-quality extra virgin olive oil.
• Crema di Zucca alla Veneta: In the Veneto region, pumpkin soup tends to be creamy. It sometimes includes potatoes for extra thickness and Parmesan cheese for richness. It's often flavored with nutmeg or cinnamon for a warm, aromatic touch.
• Minestra di Zucca: In Lombardy, the soup is more rustic and simple. It is often made with sautéed onions, garlic, and a bit of sage. It might include rice or even small pasta, making it a comforting dish for colder weather.
  
  

Each region of Italy puts its own spin on pumpkin soup, incorporating local produce, herbs, and traditional cooking methods that make the soups unique to that area. My mother-in-law's pumpkin soup is steeped in tradition, most likely from her town of Vittoria, in the province of Ragusa, Sicily.

 

What specific memories or stories do you associate with making or eating this soup with your family?

I never made this soup with my mother-in-law but learned her recipe through her recounts. This labor-of-love meal would have taken her a good part of her afternoon. It was a dish she knew we all cherished, including her young grandchildren at the time, and a weekly draw card during those winter months.

 

Can vegans or lactose-intolerant people omit the ricotta?

Yes, this dish can be modified to suit vegans or lactose-intolerant people. The ricotta does add creaminess, but it is just as flavourful without. I have known to process a cup of chickpeas, adding that creaminess and thickening the soup.

 

What do you recommend serving with the soup?

This pumpkin soup is a complete meal on its own due to its substance; however, some garlic or herbed crostini would complement it well.

 

What do you hope at-home cooks will take away from this recipe?

With a recipe like pizzuliati, I hope at-home cooks will take away an appreciation for simplicity and the deep flavors that can come from fresh, local ingredients. Traditional Italian recipes like this one are about respecting what's in season, highlighting the natural taste of each component, and enjoying the act of cooking itself.

Pizzuliati, and other rustic dishes like it, are less about following strict rules and more about connecting with the ingredients—adjusting seasoning to taste and adding your own twists based on what you have on hand. It's also about creating a meal that brings comfort and can be shared with loved ones, embodying the spirit of Italian home cooking: a celebration of food, family, and community.

 

>>Get Carmen's pizzuliati recipe here!<<

 

 

 

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A classic Italian soup, traditionally made from vegetable scraps and paired with beans and sometimes pasta, minestrone is the perfect first course for a Sicilian supper. There are a variety of ways to prepare this meal starter, but I was drawn to a recipe by Nadia Fazio of Mangia Bedda.

 

Nadia's blog reflects her quest to transcribe all of her mother's classic recipes. It has an even deeper meaning for her now that their mother has passed. 

 

I sat down with Nadia to discuss her Sicilian-Canadian upbringing, the origin of Mangia Bedda (and its name), the right way to make minestrone, and the art of shelling your own beans.  

 

 

What's your background?

I'm Italian-Canadian. Both my parents, however, were born in Sicily. They are actually from the same little town in Sicily (Naso in the province of Messina). My father emigrated to Canada in 1954. My mom, after they got married, came here and joined in 1959.

 

What was it like growing up Sicilian Canadian?

My siblings and I grew up with all the typical Italian traditions that they brought over from Sicily. It's interesting because it appears that when people came here from Sicily, it was sort of like time froze. They maintained the exact same traditions, with regard to food and family, that they practiced in Sicily. 

 

I grew up with the typical Sicilian foods, all the traditional foods, all homemade from scratch, especially at this time of the year, all of the preserving, making the tomato sauce and all the different vegetables, the beans, and roasting the peppers and the eggplants and all of that.

 

I grew up surrounded by that, and I think my memories of my childhood and my parents are all, for the most part, actually centered around food, and I didn't appreciate it at the time. I really did not appreciate it.

 

I remember being dragged to a local farmers market in Montreal, and I found it so drab. I mean, I was a kid. It was boring, and it's one of my favorite places today.

 

Another memory that stands out is going to a farm outside of the city to get fresh milk (probably unpasteurized at the time) so that my mom could come home and make ricotta with it.

 

Tell us about your project, Mangia Bedda.

I started this blog almost 10 years ago as a little part-time hobby. It slowly grew and evolved, and I realized that my mission was really to transcribe all of my mom's recipes so that they wouldn't be lost. Most importantly, I wanted to write them down and get the correct quantities of ingredients because whenever you speak to an Italian nonna about how much flour goes into a recipe, it's as much as needed.

 

I started going to my mom's home to prepare one recipe at a time, watching her make it and stopping her at every step. "Wait, Mom, I've got to measure. I've got to weigh; I've got to write down how much it is." So that's what I did because I wanted to make sure that I had my favorite recipes. And that's even more dear to me now. I'm so grateful that I had the opportunity to do that.

 

I lost my mom a year ago, actually. So I am ever so grateful that I had that opportunity to do that because I have the recipes, not only for me, but I see how much they're appreciated by the types of comments and feedback I get from my readers, who are so happy that I took the time to document them. They share these memories of growing up with these recipes and are so happy that there's a place where they can get them.

 

Where does the name of your blog come from?

Bedda means my pretty one or beautiful one. And that's of significance to me because when I was little, I only met my nonna twice in my lifetime. She lived in Sicily, but I remember I was two years old when I met her, and apparently, I didn't want to eat. She always said those words to me, "Mangia, bedda," to coax me to eat.  

 

What does this minestrone remind you of?

The first thing that comes to mind is memories of this time of year, specifically because this was when my mom made huge batches of minestrone, and she had all the vegetables from my dad's garden. So, if I look at all the ingredients and the recipe, the celery came from the garden. The tomatoes came from the garden. The zucchini and the green beans came from the garden. Oh, and some of the greens, I put in fresh spinach that's easily accessible, but you can use any greens in the garden.

 

I remember my mom making huge batches. She would freeze it before adding pasta and put it into freezer bags. She had a freezer full; we used to have the deep-chest freezer that we had in the garage at the time. She would take out a bag at a time and cook it up for us.

 

So, what exactly is minestrone?

It's an Italian vegetable and bean soup. The key component is that it's vegetables and beans. The beans are always present. Usually, they're Romano beans, but they could be white beans. It's just a medley of vegetables cooked down with these beans. There's a tomato base, and in my mom's case, it was always fresh tomatoes from the garden.

 

Usually, pasta is added to it as well. It's usually a small shape, like a ditalini. It could be small shells or elbow macaroni. Another typical addition would be taking spaghetti and breaking it up into small pieces. We call this spaghetti "sminuzzati." That was very, very common. In fact, sometimes, my mom might've even mixed pasta.  

 

How do you flavor your minestrone?

Most minestrone soups are made with plain water, which is the classic way. But you could use chicken stock or vegetable broth if you want.

 

The herbs are also important—fresh basil, parsley, and thyme. You could add flavor with bay leaves. In just about any soup, I always add a couple of bay leaves.

 

I also add Parmesan rind. I think that makes such a big difference. If you want to stick to using plain water and not some kind of broth, just throw in a Parmesan rind, and I think it's fantastic. It gives a lot of flavor. And, of course, I always serve it with Parmesan cheese. Having minestrone or anything with pasta without cheese is hard for me.

 

Another thing you could add just before serving is a nice drizzle of olive oil. Olive oil on top adds tons of flavor.

 

What did your mother add that was unique to this recipe?

In our house, it was always made with freshly picked vegetables from our garden because, as I said, my mom made large batches. At this time of year, my parents often headed out to local farms and picked their own vegetables to supplement what we had. We could get more tomatoes, more zucchini, and so on.

 

I should add that the beans used were not dried beans that you just bought and soaked from the grocery store. They would always go out and get fresh beans. I actually did this recently. I went to a local farmers market and got a huge 20-pound bag of beans in their pods.

 

There was a lot of time spent shelling these beans at this time of year. They were the beans that we shelled ourselves. She also froze bags full of these beans to make pasta fagioli as well during the winter months.

 

What do you get out of that experience of shelling your own beans?

Oh, it connects me to my mom. When I was a kid, I was always trying to find a way to get away from these tasks. And my mom didn't force me. She let me go out and play and wouldn't hold me to these tasks. But for the last few years, I made sure to head out with my mom every year to get those beans. So we spent time the last few years sitting here, actually in my backyard, bonding while we were shelling the beans and chitchatting and talking about family and so on. So it's really special. I'm glad that I had the opportunity to do that. And now I do that with my husband and my daughter. It's just continuing that tradition.

 

What do you hope readers will take away from your recipe?

What I hope readers will take away is a few things. I think, first of all, the importance of preparing a simple, healthy meal from scratch with fresh ingredients for themselves and their family. I want to show them that it's really not that difficult to do so. Also, the importance of preserving family food traditions and passing them on to the next generation.

>>Get Nadia Fazio's minestrone recipe here.<<

 

 

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