Lindsay Marie Morris

An essential ingredient in many Sicilian recipes, the humble-looking caper packs a hefty dose of umami in a compact package. Typically found jarred and floating in brine in the U.S., these grayish-green shriveled-up buds are harvested from the Capparis spinosa bush (also called Flinders rose), a perennial plant with fleshy, rounded leaves and white or pinkish-white flowers. Producers also sell caper berries, the plant's large seed pods, and caper leaves. 

To learn more about capers, I caught up with food/wine travel consultant, private chef, and writer Linda Sarris (aka @TheCheekyChef). Linda leads frequent tours to Sicily's island of Pantelleria. There participants get a first-hand look at caper production and even visit a caper museum. Linda also shared her favorite caper recipe: caponata.

 

 

What is your background?

I'm a Greek American who moved from New York City to Sicily. I've been living full-time in Palermo for about eight years.

 

I started a food and wine travel company here because I was working as a private chef. And then, when I moved to Sicily, I had to reinvent myself a little bit. Not so much private cheffing work here, especially for an American, but I've written two travel guidebooks for Moon Guides, which is part of Hachette. And so I write about travel in Sicily and food. I organize some week-long trips and retreats throughout the year, usually in Sicily in the Aeolian Islands in the summertime and Pantelleria, usually in spring and fall. I also do a market tour in Palermo. So, lots of different things, but always food- and wine-travel related.

 

What drew you to Sicily?

I ended up here. I got a scholarship to work in Sicily after attending a cooking school in New York, and then I just fell in love with the place. So, I came here in 2011 and have been studying Sicilian food since then. 

 

Let's talk about capers. What is your interest in the plant?

I like meeting farmers or producers and learning about the products we use in cooking here. As I'm working in tourism, I want to be able to talk about the culinary culture here. I need to know what the items are, how they're made, and how they're grown.

 

I think the plants are incredible, and you see a lot of them in the places where I often travel for work. So, in the Aeolian Islands, Salina is a famous place for its capers, followed by Pantelleria,  the island off the coast of Trapani. So those are the two most famous, although you do see them growing around a lot of the Mediterranean areas.

And then, producer-wise, I've met a lot of people who just cure them at home for their own use. And I've always worked closely with La Nicchia, which is a big producer in Pantelleria. They have always been at the head of developing new and caper-related products. They were probably the first ones ever to sell caper leaves in a jar. They do freeze-dried capers and caper powder. They sell seeds. They're always kind of innovating with new things they can do. 

They opened a caper museum in Pantelleria. When I bring guests there, we visit the museum, do tastings, and learn about the process because capers were such a big business for that island.

And so I've always been excited about the plant and how we use it in cooking. It's always one of the main things people bring back from Sicily because it's such a specialty ingredient, travels well, isn't super expensive, and is better than what they might find at home.

What exactly is a caper?

The part that we eat as the caper is the unopened bud of the flower of the plant. It's a really incredible plant. They are pruned when you're cultivating them, but usually, they grow wild in the cracks of the road and come out of walls.

 

The plants that are actually thriving the most are the ones that are not cultivated and planted by people. It's really like a bush but has these long crawling vines. And the cool thing is that the season is really long, so the more you pick them, the more they'll produce. And you can actually pick the buds that are the capers from April until almost September or October.

 

The plant produces a lot. And so we usually sell here in Sicily, two different sizes, really tiny ones, and kind of a bigger one that's almost ready to open up into the flower. You'll see the whole progression of how it grows just on one vine, which is kind of cool. So you'll see the little buds in the leaves, bigger buds, and flowers. Once the flower opens up, the fruit of the caper grows out of the flower. And in English, we call it a caper berry or, in the Sicilian dialect, cucunci. It looks like an olive on a cherry stem. That's the fruit. And that's where all the seeds are. So what usually happens is birds eat that, travel around, and make new plants with the seed.

If you don't pick the bud, it opens to the flower. If you remove the flower, it goes back to making buds. But if you let the flower open, fruit comes out. It usually depends on what product you want, how quickly you pick it, and what level you let it develop. 

 

How are capers typically prepared?

What we eat is not just straight off the plant. It has to be preserved, and usually, that involves sort of pickling it. So, either in a brine or a saltwater pickle or just packed in sea salt, which is what most people in Sicily do. It's usually just covering them with salt, rotating the batches until they lose some of their bitterness, and removing the liquid that comes out. Eventually, they could be preserved for eating, but you still have to soak them before you eat the ones packed in salt.

 

Most people here preserve and save and eat the buds of the flowers, the caper, and the berry. More recently, some companies have been curing the leaves as well. It's not as common. Maybe you would see that in someone's house, but that's not a very common thing you'd find in a store. But the same thing is packed into salt and maybe put under vinegar or oil in a jar.

 

Why are capers an important part of Sicilian cuisine?

I think they represent the earthy and even bitter and salty flavors that people like here. Capers grow wild and can be foraged food, so maybe that's why they became so popular. It was something people could pick without having to buy ingredients like that. We use them in so many different ways here, but I don't think just adding a caper makes a dish Sicilian.

 

How are capers used?

What's nice is that they can be used in everything—vegetable dishes, meat, and fish. And now we start to see them more in desserts. In Pantelleria, a few gelaterias make chocolate caper and oregano gelato. Then, on Salina, they do candied capers, which I don't see anywhere except on Salina, and that's really delicious. They put them with cannoli instead of chocolate chips at the end. It looks like a chocolate chip, but it's a candied caper.

 

People think the flavor of caper is salty, but it's only salty because you have to process it that way. But the ones in Pantelleria are very earthy and floral, so you can have capers in a dessert because it's not necessarily salty. It's caper flavor. It's not salt.

 

They're very versatile. We use them in a ton of recipes. They're a staple pantry item that most families have at their house. Most people will cure them for themselves.

 

What are your favorite caper dishes?

I like caper pesto because you can really taste the flavor. When you're going to use the capers in larger quantities, you do have to soak them, not just sprinkle them through a dish.

 

Capers tend to be in every single tomato salad. And in other parts of the Mediterranean, it's a staple—the tomato salad with capers in it. In Pantelleria, they have a typical salad made with potatoes, oregano, olives, and capers. It's in caponata, which is one of the most famous dishes of Sicily.

I like experimenting with some of the new things like caper powder. Caper leaves are a really beautiful way to apply garnish on top of fish. The seeds are interesting, and the caper berries are, too. They're beautiful as a little snack on a charcuterie platter. But they're really nice in cocktails, too, as a garnish instead of an olive in a martini or gin and tonic. 

 

How do you use caper powder?

I put it on roasted vegetable dishes, such as pumpkin or eggplant, and I use it on fish as well, just as a little sprinkle. Depending on how you make it, it's kind of earthy and a little bit salty.  

 

When you tour caper farms, what do you hope participants take away?

That there is a lot of work. One of the things that makes it more expensive is that they're all picked by hand. They're picked in the warmest months of the year, so spring through summer. The people who pick them, too, have to pick them while kind of crouching down. So it's physical work. And usually, they get paid per kilo that they pick. Historically, it has not been a great job to have because it's a lot of work and paid very little. But that's also why the little capers cost more than the big ones. It's more work to pick them; even if they're not priced by weight, they're priced by quantity.  

If you step on the branches, caper plants stop producing. It kind of grows out from the root like little spider legs on the ground, like a starburst. And the people have to pick them with their legs spread out, and they're leaning over and reaching. It's just physically a little difficult to pick.

 

That's why it's harder to cultivate them yourself. Because once you put people in the field on top of them, the plant's not willing to give you as much.

 

Caper resources

• For Sicilian travel inspiration, follow @thecheekychef on Instagram.
  
  
• Sign up for Linda's free mailing list to learn about upcoming food/wine programs and retreats in Sicily with The Cheeky Chef.
  
  
• Interested in visiting Pantelleria? Here's your insider guide.
  
  
• Capers from the Sicilian island of Pantelleria can be shipped to your door. Buy them from Linda's favorite Italian food importer, GUSTIAMO, and enjoy 10% off of your entire purchase with the discount code: cheekychef

 

Linda's favorite caper recipe: caponata

 

The noble dish was originally made with a fish called capone (no relation to Al), a small type of mahi-mahi, which gives it the now outdated name caponata. As many Sicilian dishes evolved and were modified for the masses, they changed to cheaper peasant dishes that typically used eggplant. There are variations of this recipe from town to town, from family to family, and sometimes it is made with artichokes in the springtime instead of eggplant, red pumpkin in winter, or even with apples. 

My recipe is adapted from cooking with my mentor Fabrizia Lanza, the research of eating every version of caponata in sight, and other tips and tricks I've picked up along the way.

 

I snuck in a few bits of chocolate to thicken up the sauce as an homage to the tradition of chocolate-making in southeastern Sicily in the town of Modica. In the province of Trapani, it is often topped with toasted almonds, and the tomato is optional. The secret is cooking each ingredient separately and then mixing them together in the end to marry all of the flavors.

 

• INGREDIENTS
• 1 small red onion, sliced
• 1 eggplant (dark black/purple Italian aubergine, which is oblong or teardrop-shaped) cut into 1-inch cubes
• 2 stalks of celery, sliced into small bite-sized pieces
• 3T. extra virgin olive oil
• 1/4c. red wine vinegar
• 2T cane sugar
• 1t high-quality tomato paste (estratto in italiano)
• 1/2c. pelati (whole, peeled canned tomatoes), roughly chopped
• 1/4c. Sicilian green olives, pitted and halved
• 1T capers packed in salt (the best ones come from the Sicilian islands of Pantelleria or Salina), soaked in warm water, then squeezed dry
• 2T. unsweetened chocolate, chopped into small pieces to easily melt down
• black pepper
• vegetable oil to deep fry
• sea salt to taste if needed

RECIPE (serves 5)

Blanch the chopped celery in heavily salted boiling water (without a lid) until bright green but still crunchy; strain out and shock in ice water before setting them aside for later.

 

Deep fry the eggplant cubes until they are dark brown (not burned, but much more than just golden). Allow the eggplant to float on the oil, and when they are finished frying, blot them on a few layers of paper towel to absorb the extra oil. Frying the eggplant helps it keep its shape and not turn your caponata into a mushy pâté.

 

In a shallow pan, sauté the red onion with some EVOO on medium-low heat until softened. 

 

Add the red wine vinegar, sugar, and tomato estratto to pickle the onions and create a thick agrodolce sweet-and-sour sauce. Add the pelati, give it a stir, and simmer over low heat for 10 minutes.

 

Season with black pepper, but do not add salt. 

 

Throw in a few chocolate bits (this is my secret) and let them melt into the sauce to give it some creaminess.

 

When cooled down, toss the fried eggplant in a large bowl with the sweet-and-sour onion/tomato mixture, adding the prepped capers and olives (these two ingredients should never be heated). 

 

At the last moment, mix in the celery to keep its green color. 

 

Check seasoning and add additional sea salt if necessary.

 

The olives and capers can both bring additional salt to this dish, so be careful with your seasoning.

 

Serve as a room-temperature side dish or on toasted bread as an appetizer. Caponata will taste even better the next day.

 

 

 

 

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A symbol of the city of Catania and typical of Sicilian cuisine, pasta alla Norma is the perfect eggplant dish. The recipe is simple, marrying tomato and eggplant with basil, garlic, and sometimes red pepper flakes. It's bound to convert eggplant haters to aubergine aficionados. 

Christina Pirello of PBS's Christina Cooks: Back to the Cutting Board was in the eggplant-hater camp—until she tasted so-called melanzane in Sicily. 

Christina, who also leads food tours of Puglia and Sicily, adds lentils to her twist on this Sicilian classic.

 

She took time out to share the history of pasta alla Norma, how to prepare eggplant, and what she hopes you'll take away from her plant-based, protein-packed aubergine recipe.

 

 

Tell us about your background. Where is your Italian family from?

The Italian side of my family is from Castelemare di Stabia, a bayside town outside Naples. They came from the poor side of town, as most of our ancestors did. My nonna, Elena Cordasco, was the youngest of seventeen (yup, seventeen). They came to America in groups and she was in the last group at 13 years old.

 

My nonno, who I adored, Girardo Stabile, was one of seven children and came to the U.S. when he was 16. They met when my nonna was 16, and they didn't know each other in Italy, even though they were from the same town. They married and had three children: my mother and her sister and brother.

 

We were always with my nonni. They lived either upstairs or next door, so they were a constant in my life, as were my nonna's nine sisters. I loved to be with them and my mother in the kitchen. My family always yelled as a way to communicate, but I noticed in the kitchen that they sang, laughed, and worked symphonically together smoothly, with no issues. That was what I wanted.

 

Describe your experiences in Sicily. What left a lasting impression?

My husband is Sicilian on both sides of his family, as far back as he can trace, so our experiences there often revolve around family. His aunts and cousins are all amazing cooks. I guess the most lasting impression is that the food in Sicily is pure magic. The simplest ingredients, cooked fresh with great olive oil, create feast after feast. I was not a big fan of eggplant (I know it's blasphemous) until I had it cooked for me in Sicily. The tomatoes are little pieces of heaven, and the oil is like gold.
 

Why didn't you like eggplant, and what changed that?

As a kid, my Neopolitan family used eggplant all the time, and I just did not care for the texture of it. When I traveled to Sicily and saw and tasted what they did with eggplant, my mind was changed, and I fell in love with it.

 

What is the history of pasta alla Norma?

It was named in honor of the native of Catania, Vincenzo Bellini, the composer of the opera Norma. It is said that the Italian writer Nino Martoglio exclaimed, "This is a real 'Norma!'" meaning a masterpiece (like the opera) when he tasted the dish. However, the name was not dedicated to this dish until decades after Martoglio's death.

 

Where did you encounter the best pasta alla Norma dish?

Ah, this makes me laugh, as I think the best Norma is mine! I add red lentils to the sauce to make it thick and rich-tasting, and I love it. That said, my husband's late Aunt Pina made a great Norma. There was just something about the way she cooked that lent a delicacy to this hearty dish.

 

What inspired you to create your particular version of pasta alla Norma?

I wanted to make the sauce thick and rich, and of course, we wanted to add protein, as we are both active. Since red lentils break down easily, they were the perfect solution.

 

How do you ensure the eggplant remains tender and not too oily when cooking?

I soak my eggplant in salted water and rinse it well before cooking. This not only removes the alkaloid "solanine," making the eggplant easier to digest, but it also makes it more porous, so you don't need to bathe it in oil as you cook, and it still comes out richly flavored.

 

What do you hope readers will take away from this dish?

I would like people to realize that you can, in fact, make a perfect pasta dish…one that is good for you, delicious, and gives you all the nutrition you need. You can break with tradition and create a new dish that honors tradition as well.

 

>>Get Christina's pasta alla Norma recipe here!<<

 

 

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Late summer to early fall was harvest season for my Sicilian grandfather's garden, where he grew, among other things, five-foot-long cucuzzi (also known as snake squash or bottle gourd) with seeds from Palermo. He'd bring it in for my grandmother, along with some of the leaves they called tenerumi, and she'd cook both in soups and stews. 

You won't find cucuzza in a supermarket. Most cucuzza cooks grow it themselves. I recently spotted cucuzzi hanging from a fence near my home in the San Fernando Valley. 

But every so often, this Sicilian specialty makes an appearance at farmers markets. That's where Northern California food storyteller Simona Carini encountered her first U.S.-grown cucuzza, a squash she'd only previously seen in Sicily. 

Simona bought that cucuzza along with its leaves and created her own recipe, cucuzza e tenerumi al pomodoro. She shared with me the story behind the recipe and what she hopes readers will take away from her blog.

 

 

Tell me about your background.

I was born and grew up in Perugia, Central Italy, where I spent the first half of my life. I went to school there, my friends are there, and my family is there. At age 30ish, I moved to Northern California. My husband is American.

 

My last name is Sicilian. Carini is an ancient town not far from Palermo. However, my immediate family is not from Sicily. On both my mom's and my father's sides, our family is from Lazio, about 40 miles north of Rome, although my maternal grandmother was from Croatia, from Split.

 

When did you first encounter tenerumi and cucuzzi?

So it was 1980, which historically, for Italy, was a very hard summer. In June, a passenger plane was shot down over the island of Ustica. And shortly after that, there was a bomb in the city of Bologna. That was the year I flew for the first time.

 

We spent a couple of weeks there in this little town not far from Carini, which is called Villagrazia di Carini. And why there? It's because three of my classmates from elementary school were originally from Sicily. And I guess their uncle had a house there. We were basically 17 or 18; there were seven of us. And we hopped on a plane. It was my first flight, and we spent two weeks there. So that was the first time I had tenerumi.

We weren't really cooking, but we were in this small community, mostly of locals. We were not in a tourist place, so they kind of took pity on us because we were without anybody. And so I remember this neighbor bringing over pasta with tenerumi. I asked what it was, and I was told it was the leaves of young zucchini, but that was it. 

Fast-forward. In 2007, I went back to Sicily with my husband, and we stayed in Palermo. We went to the market, and finally, I saw the cucuzza with the tenerumi. However, at the time, we were staying in hotels, so I couldn't really cook anything, but I took pictures.

 

So, for the first experience, we had the kitchen, but we weren't cooking, and for the second, I was cooking, but I didn't have a kitchen. 

Then, in 2019, we were living in Berkeley, and I used to go to the farmers market on Saturday morning. I got there, and it was really funny because there was this group of people crowding around something. And this something was actually cucuzza and tenerumi.

 

They had never seen it. And one of the farm helpers was explaining. 

The cucuzza had been harvested young, so it was shorter, but I bought it, and people were looking at me like, "How are you going to cook it?"

I was like, well, I know in Sicily they make pasta, they make soup. I developed my recipe mostly because I didn't want to make soup. I wasn't interested in trying to make pasta, so I wanted to cook it as vegetables. And so I basically put together what I had—the tenerumi and the cucuzza, tomato from the farmers market, and onion. So that's how I kind of developed the recipe. 

 

What is the history of the cucuzza?

The thing about the cucuzza is that this plant actually came from Africa. It's been in Europe for a lot longer than zucchini. Then zucchini kind of took over. 

 

Can you speak to the idea of consuming the whole plant? 

This idea just speaks to me. It's a little bit like the tradition we have in Italy of using everything.

 

What do you hope that at-home cooks will take away from this recipe and your work?

Things don't have to be complicated, particularly Sicilian cooking. I mean, look at desserts, for example. Sicily has quintessentially decadent desserts if you think of cassata and all that kind of stuff. But the food itself is very simple. They cook fresh fish, they have vegetables, they have fruit, they make wonderful bread. And so I really try to make it so that people are less worried about the end result or if it fits some specific idea or if it is authentic.  

 

The whole thing about authenticity is very difficult because if we look at the history of migration from Italy, people left because they were starving. I mean, not everyone, but there was an enormous amount of poverty. They came from Sicily or, in general, southern Italy; they arrived in New Jersey or New York. 

I remember a friend of mine told me that she could always tell an Italian family because, in the winter, they would wrap up their fig tree. And I understand that everybody has fig trees in Italy; they don't need any care, and the fruit is good. But if you live in New Jersey or New York, you have to be careful about the winter. So what happened is that people had to adapt because they just didn't have the ingredients. So, already, to me, authenticity is not the right way to look at this. It is adaptability, which is how these people try to hold on to their traditions in a place that is completely foreign. And that's beautiful. 

 

>>Get Simona's cucuzza e tenerumi al pomodoro recipe here!<<

 

 

 

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At the back of my Sicilian grandfather's impressive rose and vegetable garden, there stood a cage where, at the end of summer and early autumn, you would find enormous squashes hanging from the trellised roof. Nonno would pick these sometimes five-foot-long fruits, called cucuzzi, and bring them in for Nonna to prepare in a stew. 

A similar cucuzza dish was recently cooked on an episode of PBS's The Great American Recipe by finalist Marcella DiChiara, aka @BostonHomeCooking, who says she's "just a Sicilian girl trying to demystify and simplify the art of cooking."

Marcella and I sat down to chat about her Great American Recipe experience and the Sicilian art of growing and cooking cucuzzi. 

 

 

What is your background?

My parents were both born in Sicily. My mother is from Siracusa, and my father is from the Province of Catania, a really small town right outside of Catania called Palagonia. My dad did not come to this country until much later in life, in his early thirties, maybe very late twenties. My mother came when she was 10.

My mom speaks perfect English, but my father, Luigi, not so much. They live in Connecticut, which has a pretty large population of Italians, particularly Sicilians. 

I've been an avid cook my whole life. I've no formal training whatsoever. 

 

You were a finalist on The Great American Recipe. Tell us about that experience.

I made it to the finale, which was really exciting. One of the last dishes you make before the finale is something called "Your Recipe DNA." And it's supposed to be a dish that literally defines who you are both culturally and spiritually.

So, for me, there was absolutely no question that I was going to make cucuzza. And I was probably, in the same token, going to be introducing many, many people to this idea of this gourd. 

Most people don't know what it is. It's not found anywhere in groceries or even at most farmer's markets. It's not found. And really, the only way you can come across cucuzza is if you grow them or you have an uncle or grandfather who grows them. 

I knew the culinary producers would not be able to find a cucuzza for me. They told me, "I'm sorry, you're going to need to come up with an alternative dish. This isn't going to work for us." We don't know what that is, and we can't find it. 

So I said, "If I can get my hands on one and have it shipped, may I use it?" 

They said, "Good luck finding one."

This was in October, so we were at the end of the growing season. I called a million places, and I found J. Louis Liuzza of Liuzza's Cucuzza Farm in Independence, Louisiana. I messaged him on Facebook. He next-day air-mailed the most beautiful cucuzza I've ever seen in a wooden crate to the show. 

I was so happy that I was able to prepare this dish on national television, which was really a really unique opportunity and a really sort of proud moment for me culturally from my perspective of growing up with this food, which, to me, is just synonymous with love and health and healing and history and simplicity. I mean everything that you would think of when you think of Sicilian culture; I just can't think of a better representation in one food that sort of encompasses all of that.

 

What cucuzza dish did you make on the show?

I made a classic cucuzza stew with broken spaghetti, tomatoes, potatoes. I really wanted the essence of the squash itself to stand and speak for itself without overcomplicating it. Because to me, even though there are myriad ways you can prepare cucuzza, this was the way that I remembered it as a kid. And so I wanted to make sure that I kind of did that process justice just by presenting it in its simplest form.

 

How was your cucuzza recipe received by The Great American Recipe judges?

Well, I made one of the judges, Francis Lam, cry. Tiffany Derry, a restaurateur, has been to Sicily, so she had heard of it but never tasted it. Tim Hollingsworth, a famous chef from L.A., had never had it either.

It was greatly received. I won that round. 

The show is not a cutthroat competition. It's really more about showcasing how food connects us in America because we are a melting pot. We are made up of so many different cultures and so many different traditions. And food is sort of that common denominator. Even though we all have different traditions and flavor profiles, it's what kind of brings us all together. 

I think the way I expressed my excitement for the cucuzza and the joy it brought me, that storyline… They liked that. 

 

How did you land on the show?

I was contacted by a casting agent out of L.A. who happened to stumble across my Instagram. They were looking for different pockets in different regions of the country to ensure that they had good, well-rounded representation. My Instagram handle is @BostonHomeCooking, and they were trying to check that New England box. So it just happened to be really good luck.

 

You say you geek out about cucuzzi.

People laugh. So many people have tasted cucuzza for the first time because of me. It's just my love language. It's weird. I know it's a weird obsession, but I do love it.

 

Do you grow your own cucuzza plants?

I did this year, yes. 

Every year, I go on this pilgrimage to find cucuzza somewhere. Somebody's got to be growing it. One of my uncles, one of my cousins, whoever it is. But because we live in New England, and this is a very sensitive squash that requires a lot of heat and a good setup, some seasons they would yield a lot and others they wouldn't.

I was just so tired every year of begging to people for their cucuzzas. So I just decided that I was going to just grow them myself. Fortunately, I had an excellent growing season this year. I think I yielded six, and I still have two more on the vine, which is a lot for the space that I allotted. 

 

What's your cucuzza-growing set-up?

I used netting initially for the vines to climb, just to facilitate the climbing. There's a couple ways you could do it. You do not need anything fancy. You could grow snake squash on the ground. 

It does not need to be elevated. The only reason why people do that is because it grows straight. When it's on the ground, it's really going to be formless, and that's when you get a lot of those spiral ones. 

I wanted mine straight though. I had a vision in mind, and so I used some netting. What I did was I took one of my kids' old soccer nets that they were no longer using, cut it into pieces, and hung it down from the top of a pergola. It kind of grew up from there, and then it grew so out of control that it was over the fence, well into my neighbor's yard. He's the nicest guy and very tolerant of my hobby.

I think my biggest one was almost four feet long, and it was hanging in his yard. He had no idea what it was. As a thank you, I'm going to make him and his wife a pot of cucuzza stew just to say thanks. 

You said your father grew cucuzza plants when you were a kid.

My dad had a very elaborate, thriving garden and still does, but because they spend time in Italy, he can't really go too crazy. 

To the cousins and family members that I have in Italy, getting excited about cucuzza would be the equivalent of getting excited about a piece of gum. They're just like, "Okay, calm down."

"It's not that deep," my son says.

 

It is to me!

My daughter is 15, and I've made it my life's work as her mother to teach her how to make this dish because I am scared that this will sort of get watered out of our cultural identity. 

For me, it's very important to make sure that I continue those traditions with her and to emphasize how important it is for her to do the same.

 

Where do you get your cucuzza seeds?

So, my dad brought me some Sicilian seeds, but to be honest with you, the best seeds I got were from my contact in Louisiana. My dad's are this monochromatic lime green—nothing special, but the three-tone from Louisiana… It's almost like tie-dyed or tiger-striped. I've never seen it in Sicily, and neither has my father. 

 

How long does a cucuzza take to harvest?

I indoor plant my seeds in April. They sprout very quickly. Within two weeks, they're about six to 12 inches tall. From there, once they can sort of stand on their own, I then plant them in ground or in my raised garden bed. And it's a very quick growth in terms of leaves and vines, but the cucuzza themselves didn't start growing until July.

It's all temperature-dependent. Our summers don't start to get very hot in New England until mid-July, and the cucuzza is a very heat-loving plant. Once you get past the six inch mark, you're past the danger zone. You'll get 30 or 40 little ones that are maybe four or six inches, and they'll die on the vine, shrivel up, and die. 

If you are having problems producing at all, it might mean that you don't have any insects pollinating for you. So you can self-pollinate. You can take a Q-tip. Or if you're really rustic, you just rip the flower off and [rub the male and female flowers together]. I did that for a few flowers, but most of the ones that grew, I didn't have to do.

It sounds intimidating, but it's really not. You've just got to water them every day, and you to have a good hot summer, which is why Sicily is the perfect island to grow them on.

 

Is there a secret to growing a bountiful cucuzza harvest?

There's all kinds of wives tales about what you should add to your soil. My dad is adamant that he takes the old espresso grinds from his coffee machine and then sprinkles them into the soil, which I did that. I have no idea if that really does anything. I also use manure just to sort of naturally fertilize and that's it.

 

How do you store cucuzzi after harvesting?

They don't all come out at once. They're very scattered in terms of the rate of growth and production. I prepare one almost immediately, and then a week later, another one will be ready to pick, and another. So it is spread out.

The best way to maintain your stash would be to cut it, peel it, and blanche it. Then drain it, airtight it, and then freeze it. 

 

What's the texture and taste of cucuzza versus zucchini?

I always have the hardest time describing cucuzza to people. It's not like a zucchini. Zucchini, to me, does not have a sweet undertone at all. This does, and it's almost like the texture and consistency of what you'd have if you were to cook a cucumber.

Zucchini has a very distinct, almost earthy flavor, whereas a cucuzza, to me, tastes like candy.

My kids are like, "Do you know what candy tastes like?"

Maybe that's the wrong word for them. But when I say that, I just mean the sweetness. You really don't have to do much in terms of enhancing it.

 

What are some ways to cook cucuzzi?

The classic way is just the stew, which ironically is a soup essentially, and nobody would ever think that you would eat soup in the summer, particularly in Sicily, when it can be upwards of 110 [degrees Fahrenheit]. But they do. It's like this weird exception where they just eat it in the summer. 

 

What I've been learning from some cucuzza Facebook groups is that down south, they marry it quite often with shrimp, which is something I had never done or thought to do. They almost do a jambalaya-type dish.

 

I like it fried, just straight-up fried with a little balsamic vinegar, and then obviously the pasta. I make different versions of it. I'll add sweet potatoes just to give it a different flavor profile. 

 

When you share your love for growing and cooking cucuzza, what do you hope people take away?

I hope people are open to the idea of connecting to produce that is so indigenous to such a small island and appreciate its uniqueness because it is not plentiful where we are here in the United States. I want them to appreciate it in a way that you wouldn't necessarily give a regular vine vegetable. It's really a marvel.

 

>>Get Marcella's Cucuzza stew recipe here!<<

 

 

 

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My Sicilian grandmother may have been the cook of the household, but it was my grandfather who grew much of the produce she used in her dishes.

 

I can still remember sitting in the kitchen as Luciano Pavarotti's tenor voice filtered through the fragrant air. Nonna was stirring a pot of something wonderful on the stove when Nonno burst through the door with a tray of sun-dried tomatoes. He'd dried them himself by wrapping the tray in plastic and setting it out in the sun to do its magic. Who needed store-bought when doing it yourself was so easy and delicious? 

 

Food blogger Andrea Lagana of Hip Hip Gourmet agrees, but she "sun dries" her tomatoes in the oven before popping them into a dehydrator. 

 

"Doing it outside is nice and all, but there are lots of variables to consider (such as bugs, temperature, rain, etc.), so using a dehydrator is the no-fail preferred method in our family," she says.

 

Andrea took time out to share why she dries her own tomatoes, which tomatoes are best for drying, how to boost dried tomato flavor, and which recipes are best for sun-dried tomatoes. 

 

 

What is your background, and where is your Italian family from?

I'm a proud second-generation Italian. Both of my parents were born in Italy, both in Calabria, but in different towns. My dad is from Scilla, and my mom is from Montalto Uffugo.

Did your family sun-dry tomatoes?

My parents don't actually remember their families sun-drying tomatoes in Italy because they were so small when they left. However, my mom does have a few memories of her aunts and uncles sun-drying figs from their fresh backyard fig trees, so I'm sure it's not far-fetched to say that they did tomatoes, too.

 

When did you start sun-drying tomatoes, and why?

I started sun-drying tomatoes as soon as I started living on my own (about a decade or so ago!). It was always a staple in our house growing up and something I would help my parents make every year. I just knew I had to carry on the tradition not only because we've been making them for so long but also because they're so dang delicious, and I seriously can't live without them! So much so that I've actually vowed to make them every year for the rest of my life.

 

What is your preferred tomato-drying method?

I personally like to start my fresh halved (usually Roma or San Marzano) tomatoes in the oven on the lowest rack for a couple of hours. Then, I transfer them to a dehydrator to finish drying out. This process can be long and requires patience and persistence, as you have to keep going in every so often to check on them and take the ready ones out (they can be ready at different times). I like this method because it's efficient, reliable, and easy.

However, if I lived in Italy under the hot Italian sun, perhaps I would stick to the old-fashioned way of actually using the sun to dry them out completely. My mom used to start them outside in the sun in our backyard (instead of the oven), and then she'd move them to the dehydrator to finish.

How does the process differ from traditional sun-drying?

Traditional sun-drying includes salting the halved tomatoes to draw out excess moisture (which we don't do) and placing them in direct sunlight for several days with a protective covering like a screen or a cheesecloth to keep the insects away. The tomatoes will get rotated or flipped a few times during this process to ensure even drying. The process is generally longer than my family's method of using a dehydrator, as the sun must be shining in order for the tomatoes to dry out completely. 

 

What types of tomatoes are best suited for sun-drying?

We love using fresh and ripe Roma or San Marzano tomatoes for sun-drying. These beauties are the perfect size (go for the smaller ones) and have fewer seeds and more "meat" than other varieties. They also have a firm texture and lower water content, making them ideal for sun-drying. We also make fresh tomato sauce at the same time, and, as any Italian will tell you, Roma and/or San Marzano are basically the only options!

 

Can you list some common mistakes to avoid when making sun-dried tomatoes?

• Not using the right tomatoes: Remember, San Marzano or Roma. My Italian parents wouldn't approve of any other variety! 
• Overcrowding the dehydrator. The air needs room to circulate, and overcrowding the trays or overlapping the tomatoes will result in uneven and improperly dried tomatoes. For best results, place the tomatoes in a single and even layer.
• Taking the sun-dried tomatoes out too soon. You want to make sure they are dry but still bendy when you press them between your fingers. They shouldn't be moist, squishy, or hard at all. 
• Not tossing the ready ones in a splash of oil while waiting for the rest to finish. As I said, this process can take several days (or even weeks, depending on how many tomatoes you're drying). Tossing the ready ones in a bit of oil and keeping them in a container with a tight-fitting lid keeps them fresh and prevents mold before jarring.
• Not ensuring that all of the sun-dried tomatoes are completely submerged in oil at all times (after jarring). Make sure to always press them down beneath the oil with a fork after each use and/or topping up the oil as often as is needed.
• Not having patience. It's a virtue and so required in this process. But trust me, it's totally worth it and will pay off tenfold!
  
  

How can you enhance the flavor of tomatoes during the drying process?

You can definitely add salt to the halved tomatoes before drying. I'm sure you could also add some spices (e.g., garlic powder or Italian seasoning) if you wish. I haven't ever tried doing this before drying, but I'm sure it would be a good experiment.

Personally, my family likes to keep the tomatoes plain Jane during the drying process. We enhance the flavor after the tomatoes are completely dried out by adding loads of fresh chopped garlic, oregano, salt, and oil as we jar them.

 

What are the benefits of drying tomatoes at home versus buying them from a store?

Like anything homemade, they're just way better for so many reasons! First and foremost, they are much cheaper in the long run than store-bought varieties. I find that you can't find a good-tasting jar of sun-dried tomatoes for less than $15 these days (and I'm talkin' the smallest of small jars you could find). I also find that the oil used in most jarred varieties isn't an oil I consume on a regular basis, so I prefer making my own so I can control the exact ingredients and measurements that go into each jar.

And, of course, the real benefit of making sun-dried tomatoes at home is that I seriously cannot find a sun-dried tomato that is as delicious as the ones my family has been making for all of these years. Call me biased, but it's a fact!

What are some creative ways to incorporate sun-dried tomatoes into your cooking?

I love using sun-dried tomatoes in my cooking, so I feel like I can never have enough of them! Eating them straight out of the jar is, of course, also delicious. But here are some ways I like to use them:

• In pasta—why, of course! I wouldn't be Italian if I didn't suggest throwing some into the next pasta dish you make. My mom adds them to her pasta aglio e olio (a traditional simple olive oil and garlic pasta), which takes it to a whole other level.
• If you're feeling fancy (but not really, because all it takes is 10 minutes to make!), try my pesto rosso (aka my sun-dried tomato pesto), where the homemade sun-dried tomatoes are the true star! You can use this pesto on pasta, as a base for a pizza, or as a marinade for things like chicken or pork. It's even great on eggs.
• I love chopping sun-dried tomatoes and adding them to anything, from pizza (they're so good on pizza!) to meatballs (like my homemade sun-dried tomato turkey meatballs with spinach and goat cheese). 

One of my favorite things to do with sun-dried tomatoes is make Mediterranean-inspired dishes. They pair well with olives, capers, artichoke hearts, and spinach.

Here are two of my go-to recipes that use sun-dried tomatoes:

• Mediterranean Baked Halibut (you can use any white fish)
• Lightened Up Tuscan Chicken

 

 

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If you're a fan of donut holes, you'll love sfingi, the quintessential donut of Sicily. While commonly served on Saint Joseph’s Day and at Christmastime, these sweet and sometimes savory treats are a hit any time of the year. I caught up with Sicilian Food Tours owner Carmel Ruggeri to chat about her version of sfingi, which reminds me of my own Nonna's recipe. 

 

Tell me about your background. 

I was born in Australia. My parents migrated to Sydney in the 60s. They are both from Scoglitti, which is located on the south coast of Sicily. I have owned many Italian restaurants in Sydney and have always had a serious passion for food. I started tours about 13 years ago because my customers were continuously saying, "when are you going to take me to Sicily, Carmel?" I base myself in Scoglitti when I am in Sicily. It is a quaint little fishing village located on the south coast. White sandy beaches and it has numerous amazing seafood restaurants which people from all over the island come to visit.

 

What does your heritage mean to you?

I am a very proud Sicilian. Sicily has a rich history of mixed cultures, and I think this has helped shape my curiosity about discovering different cultures and meeting various people from all over the world. Sicilians are very proud of their rich soil and their produce, as am I, and I want the world to know who we are and taste all our produce and products. We have strong family values and a strong sense of community, which is evident as you visit the villages of Sicily and attend feasts and events throughout the island. Most of our events are around food. Growing up, when we came together with our cousins and extended family, it was always about food, and if there were only 10 of us for Sunday lunch, there would always be enough leftovers for days. My mother showed love by feeding us, and until today, even though she is very unwell and barely able to walk, her first question to me in the morning after breakfast is, "What can we prepare for dinner tonight?" I'm proud to say she passed on the cooking gene to me.

 

What are sfingi, and how are they typically served?

Sfingi is a donut. Sicilian recipes differ from village to village. We serve it with sultanas and roll them in sugar and cinnamon. When I was a child, my mother used to make them with fennel seeds. I definitely prefer them with sultanas.

 

What is the difference between zeppole and sfingi?

Sfingi are donut-style fritters made into random shapes. Zeppole are made from pastry and have fillings, such as the Zeppole di San Giuseppe, which is a pastry made for the patron saint day of Saint Joseph. They look like an open profiterole with cream in the middle. However many of my Calabrese friends call savoury sfingi zeppole. They add anchovies inside the dough mixture and fry them and serve them. Many restaurants serve these on bar menus around the world. They help drink sales because they are nice and salty and make their customers thirsty. 

 

Is this a family recipe? What went into developing it?

I have watched my mother and aunts make sfingi since I was a little girl. Like most recipes handed down from my mother, it was, "Add a pinch of this and a pinch of that." Her recipes were never precise, and I had to work it out on my own. I know now that with sfingi dough, you need to mix it well and give them enough time to rise to get those large, great, airy bubbles in them. 

 

 

I noticed your sfingi recipe happens to be vegan. 

Most of the recipes I know of sfingi are vegan. My cousin, who is from the Messina region, adds mashed potato to hers, and another friend told me that in Sardinia, they add mashed cauliflower. 

 

What do you hope at-home cooks and bakers will take away from your recipes?

I hope they get to try a little bit of Sicilian flavors in their homes and enjoy how such little ingredients can go a long way. 

 

Tell me about Sicilian Food Tours. Where do you go, and what can participants expect?

Sicilian Food Tours is based in the seaside fishing village of Scoglitti, and we travel to the surrounding areas such as baroque Modica, Ragusa Ibla, majestic Noto, Ortigia on the East Coast, and many other south Sicily locations. I like to think that guests get a full cultural experience on my tours. They come into our family home and see Nonna cook. Guests get to meet many of my relatives at their bakeries and pastry stores and come behind the scenes and see how everything is created. They come to my cousin's tomato or eggplant farms and see produce from start to finish. We pride ourselves on being a tour with a difference, offering meals with an array of differences from a Michelin-style restaurant to eating a Sicilian salsiccia at a BBQ to a winetasting with lunch at a beautiful winery with a top sommelier on hand telling us about all the grape varieties and winemaking. Our tours are very personalized tours, and we only run three- or four-week-long tours a year.

 

>>Get Carmel's sfingi recipe here!<<

 

 

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