Lindsay Marie Morris

Stop. Before you toss those jack-o-lantern scraps, consider saving them for a classic Sicilian pumpkin recipe. Believed to have originated in Palermo's popular Vucciria market, zucca in agrodolce (sweet and sour pumpkin) is a simple seasonal side dish that's sure to impress your most discerning supper guests. 

Blogger Sarah Kearney of White Almond Sicily has a lovely rendition of this flavorful pumpkin recipe. 

We chatted about her connection to Sicily, what inspired this dish, how to select the perfect pumpkin, and excellent zucca in agrodolce pairings. 

 

 

Tell me about your background. What is your connection to Sicily?

My parents were English, and I was born in the UK and grew up in an area in South London where there were a lot of Italian families. I went to school with many Italian-descendant children, and their birthday parties and invitations to their homes were always so fascinating and fun. I just loved sitting around the big family table eating pizza, pasta, and gelato, receiving lots of Italian warmth and hospitality. As I grew up, I knew that I wanted to visit Italy. Whilst other children my age were filling scrapbooks with photos of their favorite pop stars, I would be dragging my parents to our local travel agent to pick up travel brochures so I could cut out the photos of Italy and create my own Italy travel brochure. 

In 2005, I read a travel article in a fashion magazine about Taormina in Sicily. With my love of all things Italian and my husband's love of The Godfather movies, Sicily seemed like our kind of destination. So, after some research, I booked a weekend getaway to Taormina, and as soon as we saw the volcano Mount Etna from our airplane window, we knew we had already fallen in love with the island. Two years later, we bought our Sicilian home in Giardini Naxos, a seaside town nestled between the slopes of Etna, Taormina, and the Ionian Sea. 

 

How did your life change?

Coming from London, we are used to a fast-paced life, and over the past 17 years, we have learned to live life the way the Sicilians do. We learned to shop more locally at our local butchers, fish shops, and bakeries instead of using supermarkets and buying our fruit and vegetables from markets. Our taste buds changed with the fresh produce we were buying. 

We joined the evening passeggiata along our seafront with our dogs. In the beginning, we used to zoom along, overtaking the locals, but now we take our time like the Sicilians and maybe stop at a bar for an aperitif or coffee or sit on the seawall eating a gelato. A five-minute walk to the seafront can turn into an hour's walk with locals stopping to talk to us. In Sicily, we have made more friends than we ever have in London, and we have been adopted by many Sicilian families, who see us as one of them now. 

 

What inspired you to share the recipe for Sicilian sweet and sour pumpkin?

In 2014, I started to write my blog, "White Almond Sicily," and a friend from London came to stay with us. It was his first visit to the island, and we discussed how not many English people visit Sicily or know much about its beauty, food, and culture. Thereafter, I started writing about our new life in Sicily, the places we visited, and the people we met. I decided to also share recipes for popular Sicilian dishes that our new Sicilian friends had made for us. 

We now divide our time between London and Giardini Naxos, and my favorite seasons are spring and autumn when the island boasts an abundance of delicious fruit and vegetables. Autumn is a wonderful time of year to stay in Sicily with the grape harvest to make new wine, olives are harvested to make olive oil, trees are heavy with apples, prickly pears are in season, and there are food festivals that celebrate hazelnuts and walnuts. It is also the season for hearty meals like stews and risotto, with the most popular use being seasonal vegetables like pumpkins. 

You will see pumpkins at markets or on the roadside piled up by local farmers on their three-wheeled Ape vehicles, a bit like what you see with watermelons in summer. I love Halloween, so I always like to carve a pumpkin into a lantern, which gives me the perfect excuse to use the leftover flesh to make Sicilian sweet and sour pumpkin. 

 

Can you tell us more about the historical and cultural significance of this dish in Sicily?

Like a lot of vegetable dishes in Sicily, pumpkins were used in poor times to replace meat, and the pumpkin was used as an equivalent to liver. The dish is thought to have originated in Palermo in the famous Vucciria market. 

The rich aristocratic families would buy expensive liver, which would be fried and marinated in a sweet and sour way and then garnished with fresh mint. The poor could not afford the meat, so instead, they bought slices of pumpkin, which was cheap, and cooked it in the same way. 

The dish was known locally as o ficatu ri setti cannola (the liver of the seven taps), which refers to seven taps at the seven fountains located near the market where the street vendors selling the pumpkins would be daily. 

 

Do you have any personal stories associated with making or eating sweet and sour pumpkin?

We usually drive from London to Sicily with our dogs, and after three days of traveling, on our first day back home in our Sicilian house, our neighbors always visit bearing gifts, usually food. It is quite often that we will return home and have a delivery from what we call "the lemon fairy" and find a bag full of lemons hooked onto the door knob of our front door. Last year, a neighbor gave us a crate of persimmons, which I made into a delicious jam, and of course, he was given a jar, much to his delight. 

I can remember the father of one of our friends, who owns a big plot of land on Etna, arriving at our house with the biggest pumpkin I had ever seen. I could hardly carry it. Of course, I used it to carve a Halloween pumpkin and made a sweet and sour Pumpkin with the remains. There was so much that I was able to preserve it in empty jars to bring back home to London. 

I first tried this dish in a Sicilian restaurant in London, which was owned at the time by Enzo Oliveri, a well-known Sicilian chef from Palermo who now lives in the UK. It was Enzo who first told me how to make the dish in a similar way to another popular Sicilian dish, caponata. 

 

What tips do you have for selecting the best pumpkin for this recipe?

In Sicily, I always trust the vendor to choose the best pumpkin for me, but when in London, I always look for firm and smooth pumpkins that feel heavy for their size. Then, I know that there is plenty of flesh inside, and I avoid any pumpkins with cracks or bruises. We do not get pumpkins in London like those in Sicily; the ones in Sicily have a unique taste from being grown on fertile volcanic soil. 

 

How do you balance the sweet and sour flavors in this dish to achieve the perfect taste?

I use one tablespoon of sugar and two tablespoons of vinegar for the agrodolce (sweet and sour) taste. Sicilians tend to use white vinegar for this dish, but I like to use red wine vinegar. It gives the pumpkin a ruby-colored hue that makes the dish look a bit more exotic and gleam like Sicilian jewels. 

 

What other traditional Sicilian dishes would you suggest pairing with sweet and sour pumpkin?

In Sicily, this dish is usually regarded as a side dish or used as part of antipasti paired with other delicacies like caponata or melanzana parmigiana, together with local cured meats, cheeses, olives, and sun-dried tomatoes. As a side dish, we enjoy it with grilled meats or salsiccia, a Sicilian sausage made with coarsely chopped pork and usually containing fennel seeds. 

 

Can you share any common mistakes to avoid when preparing this dish?

It is all about getting the balance of the sweet and sour correct. Too much vinegar and the dish can become acidic. Too much sugar will make it hard to savor all the other flavors. Always leave the ingredients to mingle. You also need to add finely chopped fresh mint to garnish, as this brings out the flavors like a tastebud explosion in your mouth. Mint is a very typical ingredient in Sicilian cuisine from when the island was under Arab rule. 

 

What feedback have you received from readers who have tried this recipe?

This recipe is mostly viewed in autumn months, and most of my blog followers love that it is a lesser-known Sicilian dish to create and try. It is particularly great for children as all kids enjoy carving a Halloween pumpkin, so it is a great way to introduce this vegetable into their diet. 

 

What do you hope readers take away from your White Almond recipes?

My philosophy is to share the delights of Sicily through its culture and food using my own experience of living on and traveling around the island. I love that I can share recipes that I have learned locally with readers, who can then recreate dishes that they have tasted whilst in Sicily when they return to their own home kitchens. 

 

 >>Get Sarah's zucca in agrodolce recipe here!<<

 
Photo by Sarah Kearney

 

 

If you enjoyed this article, consider subscribing to my newsletter for more content and updates!

Cultivated since ancient times and even believed to be the forbidden fruit of the Garden of Eden, the fig occupies a special place in Mediterranean history and tradition. 

Recognized for its bulbous shape with a small opening, the ostiole, at its base, the common fig is the edible fruit of the ficus carica—a flowering plant species in the mulberry family. 
 

While figs hold a special place on Sicilian dessert tables, they're rich in potassium and calcium, which benefit bone health. The fruit even provides significant amounts of iron, potassium, and magnesium.

What's not to love? It's no wonder many gardeners choose to grow fig trees. 

"It's a plant we've been connected with for a really long time, which is why people become so fascinated by it," says One Green World Nursery Manager Sam Huber. "We share a deep, rich history with it, and it's such a unique plant that comes in many forms. It's exciting to find one that thrives in your area. And it's fairly easy to grow, too."  

Oregon-based One Green World sells a variety of so-called Mount Etna Sicilian figs, including the Sangue Dolce and the Natalina. They also sell a fig called the Chicago Hardy, which is originally from Sicily but easily takes root in colder areas in the northern U.S.

Sam and I recently had a chance to chat about all things Sicilian fig-related. 

 

 

Tell us about One Green World.

The nursery was built on extensive plant exploration and searching the world. With the advent of the internet and the availability of so much information, more varieties and cultivars are available than ever before. We've been continuing in that tradition, looking for new things both here and abroad.

 

You grow Sicilian figs. Can you share more about your offerings?

The lines of where things developed and whatnot are a little bit blurry, but there's a loose grouping of a certain type of fig, a smaller purple fig with a red interior that just gets called the Mount Etna figs. It's very similar to the ones people have been growing for a long time in Sicily. There, they're grown at 1,000-2,000-foot elevation—so high in elevation that those varieties do well for more northern growers. It's been super cool to see how they thrive in Sicily, of course, but also here.
 

They're just really wonderful. Everybody likes different things. I really like the dark, jammy figs with the red interior. Sicily also grows a white one that's more of a honey fig. And, of course, there are just wild ones growing everywhere. The fig has just naturalized around much of the Mediterranean and California.

Figs have two crops: the breba crop, which ripens on previous years' wood, and the main crop, which is on new growth. Etna figs have been such a winner for folks in more northern climates because they may have a touch more cold hardiness. 

In Oregon, we don't typically get cold enough to have killing frost that would kill off wood on our fig trees. Because they ripen the main crop really early, it's on the new growth. But there's a fig called Chicago Hardy, which is just another Mount Etna type that was found in Chicago and hardy enough to withstand some winters there. 

What's unique about them is you can have them get frosted back really hard, or people will do extreme things to overwinter them on places like the East Coast, like cut them back really hard. Some people will even tip them over and bury them, and then the trees still shoot out new growth and produce figs that year. Because the main crop grows all on the new growth, all you need is something that's sending off new growth because they ripen so early and don't need as much heat coming from a higher elevation place. It makes it a good, reliable one for folks who are more on the fringe of where figs would otherwise grow. 

 

What are the ideal conditions for growing Sicilian fig varieties?

The Mount Etna ones, in particular, are adaptable. But if it gets wet in the fall, the fig will just split. Generally, it's a dry summer climate that helps all figs thrive.

It's similar to where we grow grapes in the world. The Mediterranean climate of wet, mild winters and then pretty warm, dry summers concentrates the flavor and prevents the fig from splitting. 

The fig isn't actually a fruit; it's this weird inside-out flower. So it's very different when it's ripening. It's very easy for it to split if there's too much water or after it's been dry. When you get a big heavy rainfall, you'll sometimes see that little eye of the fig, the ostiole, split open. 

So fig trees generally need a dry climate with enough heat units; you need a good bit of warmth to ripen most varieties. We've been searching for ones that do well in cooler climates, but typically, if you're in California, they can ripen way more than we do in Oregon. It needs a dry summer and a mild winter—not so cold that it kills off the tree. Because below zero, they get pretty damaged.

 

Which regions are best for growing Sicilian figs?

Oregon's Willamette Valley will probably be one of the best spots outside of California, which is just the ideal fig-growing region in the country. 

Most parts of the continent don't have the dry summer that we do. But people grow them on the East Coast; there are many old fig trees on the East Coast because people brought them when they were emigrating. That's encouraged growers there to continue finding hardy varieties.

It's a classic story: People who sneaked a fig tree in with them. And so that's why you have all these various trees of unknown origin that were planted by immigrants way back in the day and are still surviving. Then, people go and clone those that proved themselves in harsher climates.  

 

What are some ways to enjoy figs?

Certainly, fresh eating is one of the best ways because it's one of the more fragile perishable fruits when they're perfectly ripe. But once your tree's really cranking, there are more figs than you can just eat fresh. 

Aside from fresh eating, people make jams with them and make dried figs. Drying figs is one the best ways to preserve them so that you have those carbohydrates and sugars for wintertime.

People get creative, doing just all sorts of weird things. There is a brewery in Texas called Jester King, where they could not get enough figs. They used them to make fermented beers with all these different fruits thrown in.

The possibilities are somewhat endless. People make concentrates and different syrups from them, but I feel like jams and dehydration for dried figs are probably the most common.

 

What do you want people to take away when they buy a One Green World fig tree?

Above all, we just want people to be successful in their gardening. Planting a tree is a pretty big commitment. They're not super cheap, and you have to dedicate water and energy to keeping them alive. 

During the COVID pandemic, when all these people started getting into gardening, people would come to us having never grown any trees before. And they'd always want to grow peaches, nectarines, and apricots, some of the most delicious, tasty fruits you can grow. But those, in particular, do poorly here. And so we would always say, "Why don't you try growing a fig, a persimmon, a grape, or something that's just a little easier and better adapted for our part of the world?" I feel like we're often telling folks just to learn to love the things that really want to grow well here.

Aside from just really wanting people to succeed with their gardens and grow something that they're going to find success with and be really happy with in terms of it being reliable, easy, and delicious, there are so many stories attached to all these things, as there have always been with plants. It's just a cool way to preserve stories, whether they are more recent or older ones. And for us, too, it's like a botanical journal. When we're on these trips and collecting things or doing road trips around California, they really encapsulate a time period for us.  

Fig trees have deep origin stories; maybe that was the tree from the Garden of Eden. We've been intertwined with this plant for a really long time. 

 

 

 

If you enjoyed this article, consider subscribing to my newsletter for more content and updates!

Tomatoes have become almost synonymous with Italy, but they had a long, incredible journey before they reached European plates. 

It's a topic that fascinated writer Clarissa Hyman, whose book Tomatoes: A Global History charts the origins of this vibrant and juicy fruit while covering topics such as tomato varieties, breeding and genetics, nutrition, and tomatoes in art. It also includes tomato recipes.

 

Clarissa, who previously published Cucina Siciliana, a "cook's tour" of Italy's largest island, got her start as a TV producer, working on factual programs, documentaries, educational programs, and adult education. 

She isn't Sicilian (or Italian, for that matter), but she's earned a reputation and awards for her skills in marrying food writing with lessons in history. At the heart of all of her works is a sense of curiosity and wonder: Just how did these foods make their way to global cuisine?

 

I recently had the chance to chat with Clarissa about tomatoes. We discussed the tomato's origins, the ways it spread, how the perception of the tomato has changed, and the fruit's influence on food and culture. 

 

 

Tell us how the tomato found its way to Europe.

I became fascinated by the Columbus Exchange, of which tomatoes were a part. I was also fascinated by what happened even earlier: how tomato seeds traveled from mostly Peru and the northern part of South America up towards Mexico. How did they get there? 

Once they got to Mexico, they found a home, a climate that really encouraged their growth and proliferation. Clearly, the Aztecs didn't seem concerned about whether or not they were going to be poisonous or inedible in some way, and they took to them very readily.

Franciscan Friar Bernardino de Sahagún wrote in a journal about all the different tomatoes he came across in Mexico. He went with the conquistadors as a missionary and wrote about hundreds of different sorts of tomatoes in different colors, sizes, shapes, and attributes. 

When I read what he wrote, I thought, "This is so sophisticated, this understanding of the tomato's potential and how diverse and varied it could be."

This is not something we think about in terms of the 16th century. We're very arrogant in our day and age about how advanced we are. But in fact, there's very little that's not been done before. So that very much engaged me. 

How the tomato actually got to Europe, to Spain, again, is another story in itself. How did the sailors and the ships actually transport these tomatoes? I mean, they were out to sea for such a long time, and tomatoes weren't going to last. So, did they dry them? Did they preserve them? Did they just take the seeds? 

I suppose anything that came from the Americas to Spain and Portugal was going to be precious in some way. It was going to be valuable; even if they didn't know just what that value was, you couldn't just throw it overboard. 

History is never simple. It never works on one track, or often, tracks run in parallel. 

Some explorers gave the royal families of Spain just about everything that they found. It was part of their job to bring everything over. Some people in the aristocracy were very interested in botanical things, cultivation, and horticulture, and they had beautiful gardens and skillful gardeners who were ready to experiment with plant things and see what happened. 

Once tomatoes started to grow, there were others who wouldn't eat them or weren't interested. But there were also some very poor people who were grateful to eat anything, even if it was going to be a little bit dodgy. They were prepared to give it a go if it was cheap and easy and grew well.

So, there were different roots for tomatoes becoming increasingly available in the marketplace in Spain. That's where it all started in terms of European consumption of tomatoes.

One of the main drivers of tomatoes being incorporated into European gastronomy and culinary culture was the monasteries and the friars and the priests, who had an amazing culinary dimension to their lives. A number of priests and monks wrote cookery books or recorded what they did in the kitchens of the monasteries. Because a lot of monks traveled around visiting different outposts of their particular order, they took this knowledge with them.

One of the main ways that tomatoes started to spread around the Mediterranean basin was through trade, but there were certainly other roots in religion. The Jewish communities took this vegetable knowledge with them, even when other people were still reluctant. 

 

Tell us about that reluctance.

It was very pervasive and lasted a long time. A lot of people thought, "Well, we know it's part of the nightshade family, so maybe it could be poisonous."

Early tomatoes were probably rather acidic and didn't really have the sweetness that was bred into them eventually. So they didn't like it. People didn't know what to do with it. I think a fear of poisoning really prevented its rapid adoption.

But bit by bit, people became a bit more adventurous. It's so interesting how gardeners have been able to improve plants and turn them into something a bit more palatable, as well as cross-breed and encourage certain characteristics. 

There are always a few brave souls somewhere who are going to try something new and radical and say, "Hey, look, I'm still standing. I ate a tomato."

 

How did tomatoes return to the Americas?

The technological advance of canning again gave a huge impetus to how tomatoes could then spread back to the Americas in the form of tin tomatoes. And it was, again, the whole story of Italian tomatoes and Italian-American communities, which is a big story on its own because the canning came from a time when a lot of Italians emigrated to America at the end of the 19th century. There were a lot of Italian producers and merchants in Italy who saw that they could supply the Italian immigrants, particularly on the East Coast, with some of the foods that they remembered from their homelands, and tomatoes came full circle.

However, there was also another route for tomatoes to become so popular in North America: people planted tomatoes or took tomato plants from Central America and Mexico up to California and Louisiana, often through the missions in California or through the French influence in Louisiana.

Tomatoes were found to flourish in those more northern regions. And so that was another route, helped by the development of the railways, which could transport fresh tomatoes.

 

How have tomatoes influenced global cuisine?

You certainly can't think of pasta without tomato sauce or a pizza without tomato sauce in some way. 

The influence of tomatoes on global cuisine is incalculable. Where would we be without tomatoes? I can't think of a cuisine or a culture that doesn't use tomatoes in some important way now, which is extraordinary when you think the world ate perfectly well before the Columbus Exchange took place. And certainly in Europe, North America, and Asia, I mean, there was a very good diet. There's a very good culinary culture in virtually every country in the world without a tomato. So it's really quite extraordinary, the power that the tomato has had to transform virtually all our lives. And I think it's because it's something that can be consumed in so many different forms, and it's worked its way into lots of different aspects of our life for good or bad. 

You can think of some hideous tomato things: tomato-flavored crisps and even tomato ice cream. But overall, tomatoes have been a force for good when it comes to the food on our plates.

I don't mean to say every dish we eat has a tomato in it or is tomato-connected. Of course not. But it's such an integral part of our lives now. It's very hard to imagine it not being there. Certainly, when it comes to Italian food, it's a marriage that has lasted for a very long time in terms of pasta and pizza.

 

What are some varieties unique to Sicily?

There is a variety called Siccagno that grows in western Sicily that isn't watered. Any moisture comes from rain. They are the most amazing-tasting tomatoes. Then, there is a place in eastern Sicily where a very tiny tomato called Pachino is grown virtually on the beach in very sandy soil. They say they get their flavor from the sea, somehow from the aromas of the saltwater. The winds and the waves somehow infuse these tomatoes, and they're brilliant.

The Sicilians really appreciate different varieties and sizes and understand their uses. Some tomatoes are just for use in a sugo, and some tomatoes can be eaten in a salad with a little bit of oil.

 
Pachino tomatoes photo by Salmassara

You've mentioned that one shouldn't refrigerate tomatoes.

I met an Italian tomato grower, and he said to me, "You English are terrible. I really can't believe it. You murder your tomatoes."

I said, "What do you mean by murder? How do you murder a tomato?"

He said, "You always put them in the fridge. That's the worst thing you can do with a tomato."

He said the cold destroys all the flavor and aroma. He said he'd never forget going to an English home. He went into the kitchen, opened the refrigerator door, and saw half a tomato wrapped in cling film. And he said his heart nearly stopped. 

He said that in Italy, you buy a tomato and eat it. You don't leave it in the fridge for a week until you're ready to eat the rest of it.

 

So I tell everyone that if they've got tomatoes in the fridge, take them out.  

 

What do you hope people take away from your research?

It's such a fascinating story and one that is so largely unknown. It's actually a little miracle, a little red round miracle, and we should respect it a lot more than we do. 

 

>>Get Tomatoes: A Global History here!<<

 

 

 
If you enjoyed this article, consider subscribing to my newsletter for more content and updates!

On our last trip to Sicily, my cousin handed us some oranges to take with us on our bus ride from Porticello to Catania. It wasn't until later, when we peeled them, that we discovered these weren't our typical, orange-fleshed oranges. In fact, they were Taroccos, blood oranges with ruby red flesh hidden beneath an orange-colored peel and a taste reminiscent of raspberries.

 

One of three popular arance rosse, the Sicilian-grown Tarocco is actually Italy's most popular table orange. Sweet, seedless, and easy to peel, it also has the highest vitamin C content of the world's oranges.

 

Citrus fruits, including bitter oranges, were introduced to Sicily as part of the Muslim conquest in the 9th century. However, sweet oranges did not arrive until the late 15th or 16th century when Italian and Portuguese merchants brought their trees into the region.

 

Starting in the 18th century, Sicily became known for its blood oranges, which also include the Moro and the Sanguinello.

 

The vibrant flesh color of these oranges comes from the presence of anthocyanins, pigments found in flowers but less commonly in citrus fruits. It's activated when the fruit is exposed to low temperatures during the night and early morning, and the often tougher skin can take on a darker hue than that of more common oranges. 

Sicily's blood oranges are protected under PGI (Protected Geographical Indication) certification and grow in the provinces of Syracuse, Catania, and Enna. 

Tenuta Serravalle, a company based in Mineo, just over 30 miles southwest of Catania, is a leader among the specialized growers of PGI blood oranges.

The Grimaldi family has run the farm since the 19th century. Today, it's managed by descendant Gerado Diana, who holds a degree in dairy science from Texas A&M University. A proponent of sustainable agriculture in Sicily and active in several industry groups, Gerardo serves as president of the PGI Sicilian Blood Orange Consortium.

 

Gerardo and I recently spoke about his farm, blood oranges, and orange-derived products.

 

 

Tell me about the history of your farm and how it's changed.

They once cultivated rice on our land. This shows how the situation with climate change is very strong. The water was always less and less. Now, our core business is PGI blood oranges production and wheat. We produce wheat that is very resistant to drought and oats. But the main business is oranges and all the products we produce with the oranges, like honey made from the orange flower. My wife is a lawyer, but for the past five years, she's provided hospitality to the people who come and visit the farm. 

We are mainly trying to improve upon what our ancestors did. What is very interesting is how all the people and generations have spent their time here making improvements and developing different farming systems. You really understand what people mean when they say that the land is not yours but is of your son. 

When so many people work so hard to leave you the soil, this makes you understand how you need to behave and respect nature, cultivation, and the effort that goes into agriculture.

 

Tell me about your oranges.

PGI blood oranges grow in a certain area, which is out of 34 small cities in three parts of the region of Sicily: Catania, Siracusa, and a small portion of Enna. We have very different temperature variations in these areas from day to night. So, in February, it can be 20 degrees during the day minus 2 degrees in the early morning. 

 

These three varieties of blood oranges—Moro, Tarocco, and Sanguinello—become red to protect against the cold.

 

Our oranges are PGI (Protected Geographical Indication), which is different from our neighbors because we follow some rules. We need to respect the soil; we need to respect the bees; we need to save water; we need to behave with the people who work with us. So, it's a different way of cultivating. So this is why we always say that PGI products are more guaranteed for the consumer rather than other products.

 

How have you adjusted your practices to deal with Sicily's current drought?

In the last two years, it has been a continuous pain because we didn't have 40 millimeters of rain on the same day, which is needed for the irrigation of the plants. We have implemented new technology, so it's all drip irrigation. We also have a machine that monitors the soil's humidity level.

 

Describe your agricultural practices.

More than 600 families of bees help pollinate our oranges. Then, there is the drip irrigation. All the oranges picked for the market and for the table of the European family are picked by hand. Although we are in 2024, no machine works as well as the human hand.

 

Where are your oranges distributed?

We sell 50% of our PGI oranges in Italy and the rest throughout Europe. 

 

How are your oranges used?

I imagine we have 232 ways of using oranges because there are orange jams, ice creams, and granitas. Some whiskeys are made with oranges. Then there is the special recipe in Sicily, the salad with oranges and onions, which is very good. Some research shows that blood oranges are very good at fighting depression. 

 

What is your favorite way to enjoy oranges?

I'm very simple, so I like to peel my oranges in the morning when I'm on the farm, when it is cold, and when you can smell the smell of nature.

 

Can you describe how you've diversified your product line with honeys and jams? 

My wife [Mariarosa Magnano di San Lio] had the idea. I'm very grateful to her. 

Bees are the best indicator of how you run a farm because if the farm is healthy, the bees are healthy. Honey is very important to us; it is basically a way for us to reach new markets. 

My wife makes the jam we produce from our fruit without sugar; she adds honey, which is much healthier.

We have sold our honey to people as far as the Philippines. It is really nice to think that the honey from a small town in Sicily goes so far. Lots of people call, and they say they immediately need the honey. They say, "I need it now."

This makes you feel that there are people who appreciate the quality and are also willing to wait one week for their product. We don't use Amazon; our honey leaves the farm and directly reaches the house of the person or family that has bought it.

 

You give tours. What can visitors expect to see?

It's an old house on top of a hill. To reach the house, you have more than one kilometer of dirt road, all surrounded by oranges, especially blood oranges. Then, there are some wheat and hay fields, and we have nine donkeys near the house. The oldest of them is more than 30 years old, and we keep them because they help clear brush so we can prevent fire and erosion of the soil. 

 

It's as if time has stopped for the house. Then you see the technology on the oranges, which I think is a good mixture of modern and old, between technology and tradition.

 

What can people take away from their experience at your farm and with your products?

We would like them to understand how important nature and farming are for the whole community. Hopefully, they will understand all the work that goes into growing fruit.

 

 

 

 If you enjoyed this article, consider subscribing to my newsletter for more content and updates!

Late summer to early fall was harvest season for my Sicilian grandfather's garden, where he grew, among other things, five-foot-long cucuzzi (also known as snake squash or bottle gourd) with seeds from Palermo. He'd bring it in for my grandmother, along with some of the leaves they called tenerumi, and she'd cook both in soups and stews. 

You won't find cucuzza in a supermarket. Most cucuzza cooks grow it themselves. I recently spotted cucuzzi hanging from a fence near my home in the San Fernando Valley. 

But every so often, this Sicilian specialty makes an appearance at farmers markets. That's where Northern California food storyteller Simona Carini encountered her first U.S.-grown cucuzza, a squash she'd only previously seen in Sicily. 

Simona bought that cucuzza along with its leaves and created her own recipe, cucuzza e tenerumi al pomodoro. She shared with me the story behind the recipe and what she hopes readers will take away from her blog.

 

 

Tell me about your background.

I was born and grew up in Perugia, Central Italy, where I spent the first half of my life. I went to school there, my friends are there, and my family is there. At age 30ish, I moved to Northern California. My husband is American.

 

My last name is Sicilian. Carini is an ancient town not far from Palermo. However, my immediate family is not from Sicily. On both my mom's and my father's sides, our family is from Lazio, about 40 miles north of Rome, although my maternal grandmother was from Croatia, from Split.

 

When did you first encounter tenerumi and cucuzzi?

So it was 1980, which historically, for Italy, was a very hard summer. In June, a passenger plane was shot down over the island of Ustica. And shortly after that, there was a bomb in the city of Bologna. That was the year I flew for the first time.

 

We spent a couple of weeks there in this little town not far from Carini, which is called Villagrazia di Carini. And why there? It's because three of my classmates from elementary school were originally from Sicily. And I guess their uncle had a house there. We were basically 17 or 18; there were seven of us. And we hopped on a plane. It was my first flight, and we spent two weeks there. So that was the first time I had tenerumi.

We weren't really cooking, but we were in this small community, mostly of locals. We were not in a tourist place, so they kind of took pity on us because we were without anybody. And so I remember this neighbor bringing over pasta with tenerumi. I asked what it was, and I was told it was the leaves of young zucchini, but that was it. 

Fast-forward. In 2007, I went back to Sicily with my husband, and we stayed in Palermo. We went to the market, and finally, I saw the cucuzza with the tenerumi. However, at the time, we were staying in hotels, so I couldn't really cook anything, but I took pictures.

 

So, for the first experience, we had the kitchen, but we weren't cooking, and for the second, I was cooking, but I didn't have a kitchen. 

Then, in 2019, we were living in Berkeley, and I used to go to the farmers market on Saturday morning. I got there, and it was really funny because there was this group of people crowding around something. And this something was actually cucuzza and tenerumi.

 

They had never seen it. And one of the farm helpers was explaining. 

The cucuzza had been harvested young, so it was shorter, but I bought it, and people were looking at me like, "How are you going to cook it?"

I was like, well, I know in Sicily they make pasta, they make soup. I developed my recipe mostly because I didn't want to make soup. I wasn't interested in trying to make pasta, so I wanted to cook it as vegetables. And so I basically put together what I had—the tenerumi and the cucuzza, tomato from the farmers market, and onion. So that's how I kind of developed the recipe. 

 

What is the history of the cucuzza?

The thing about the cucuzza is that this plant actually came from Africa. It's been in Europe for a lot longer than zucchini. Then zucchini kind of took over. 

 

Can you speak to the idea of consuming the whole plant? 

This idea just speaks to me. It's a little bit like the tradition we have in Italy of using everything.

 

What do you hope that at-home cooks will take away from this recipe and your work?

Things don't have to be complicated, particularly Sicilian cooking. I mean, look at desserts, for example. Sicily has quintessentially decadent desserts if you think of cassata and all that kind of stuff. But the food itself is very simple. They cook fresh fish, they have vegetables, they have fruit, they make wonderful bread. And so I really try to make it so that people are less worried about the end result or if it fits some specific idea or if it is authentic.  

 

The whole thing about authenticity is very difficult because if we look at the history of migration from Italy, people left because they were starving. I mean, not everyone, but there was an enormous amount of poverty. They came from Sicily or, in general, southern Italy; they arrived in New Jersey or New York. 

I remember a friend of mine told me that she could always tell an Italian family because, in the winter, they would wrap up their fig tree. And I understand that everybody has fig trees in Italy; they don't need any care, and the fruit is good. But if you live in New Jersey or New York, you have to be careful about the winter. So what happened is that people had to adapt because they just didn't have the ingredients. So, already, to me, authenticity is not the right way to look at this. It is adaptability, which is how these people try to hold on to their traditions in a place that is completely foreign. And that's beautiful. 

 

>>Get Simona's cucuzza e tenerumi al pomodoro recipe here!<<

 

 

 

 If you enjoyed this article, consider subscribing to my newsletter for more content and updates!
 

Among the most commonly consumed nightshades, the eggplant is a favorite among market-goers.

 
Celebrated for their varying shapes and colors, these versatile vegetables (technically fruits) are rich in anti-inflammatory anthocyanins and the essential trace element manganese, which is important to bone formation. They are also full of fiber. 

 
It's no wonder they've taken a foothold in Sicilian cuisine. But there would be no pasta alla Norma, pasta 'ncasciata, or eggplant Parmesan without the arrival of the Arabs in the ninth or tenth century, says Clifford Wright, a James Beard award-winning author of 19 books on cooking, food, history, and politics. His latest tome, An Italian Feast: The Celebrated Provincial Cuisines of Italy from Como to Palermo, features more than 800 recipes from the 109 provinces of Italy's 20 regions.

 
We recently discussed the eggplant's fascinating history and how its perception and use have evolved over the centuries.

 

 

What is your background, and how did you become interested in Italian food history?

I began cooking in 1967. I'm part Italian [with family from Pago Veiano in the province of Benevento in Campania]. My mother cooked Italian-American food; it was my home food. I also worked in restaurants whose chefs were Italian, and lastly, I often traveled to Italy and loved the food.

 

How did the eggplant first arrive in Southern Italy, and what were the initial reactions to eggplants?

Although most botanists believe southeastern India is the place of origin of the eggplant, and some botanists make a case for China, as well as the Malay peninsula, the place of origin is still unknown. Nikolai Vavilov identified the mountains of central and western China and its adjacent areas as the place of origin and India as the center of origin. It seems clear, though, that India is, at least, a secondary area of origin. The cultivated eggplant appears to be an improved form of either S. insanum or S. incanum, both of which are native to India.

 

What is the history of the eggplant?

Arab agriculturists brought the eggplant to the Mediterranean from Persia and perhaps from the Arabian Peninsula in the ninth or tenth centuries. The Arabs seem to have discovered the eggplant already growing in Persia shortly after their conquest of that country in 642 A.D., although several ancient Arabic names for the eggplant seem to come directly from other Indian names, indicating that the plant may have arrived in the Arabian Peninsula in pre-Islamic times. 

The Arabs have long been fond of eggplant, and medieval Arabic cookery manuscripts always have many recipes. Although eggplant was initially treated with suspicion, it soon became a favorite vegetable. In fact, the medieval Arab toxicologist Ibn Waḥshīya (circa 904) said it was fatal when eaten raw. 

Sicily was one of the first places in Europe where eggplant was grown after being introduced by Arab farmers. They were grown in Spain by the tenth century, although the first clear reference to them in Sicily is from 1309, where they are called melingianas and are grown in a garden along with cucumbers and a kind of gourd (squash).

Although the eggplant was once called "mad apple" (mala insana) because it was thought to produce insanity, this expression is not the etymological root of the Italian and Sicilian words for eggplant, melanzane, and mulinciana, respectively. 

The Italian and Sicilian words derive from the Arabic word for the plant, bādhinjān, with the addition of the initial "M." 

There are numerous recipes for eggplant from thirteenth-century Spain. This is notable because eggplant was a relatively new vegetable in Europe, and this is an early date for its being common.

Tortilla de berenjenas, an eggplant puree tortilla from Seville, is a recipe from the thirteenth-century Arab-Andalusi cookbook of Ibn Razīn al-Tujībī, the Kitāb faḍālat al-khiwān fī ṭayyibāt al-ṭacam wa'l-alwān.

 

How did the perception of eggplant change?

The eggplant probably began as an ornamental in gardens as it was thought to be poisonous. Slowly, it became a Sicilian favorite. 

 

What's a favorite traditional Sicilian dish that prominently features eggplant?

Certainly there is eggplant Parmesan. Although also popular in Campania, it is typically Sicilian.

 

For further insight and eggplant recipes, check out Clifford's books, A Mediterranean Feast, An Italian Feast, and Mediterranean Vegetables, available at cliffordawright.com or through your favorite online bookseller. 

 

 

 

 If you enjoyed this article, consider subscribing to my newsletter for more content and updates!

At the back of my Sicilian grandfather's impressive rose and vegetable garden, there stood a cage where, at the end of summer and early autumn, you would find enormous squashes hanging from the trellised roof. Nonno would pick these sometimes five-foot-long fruits, called cucuzzi, and bring them in for Nonna to prepare in a stew. 

A similar cucuzza dish was recently cooked on an episode of PBS's The Great American Recipe by finalist Marcella DiChiara, aka @BostonHomeCooking, who says she's "just a Sicilian girl trying to demystify and simplify the art of cooking."

Marcella and I sat down to chat about her Great American Recipe experience and the Sicilian art of growing and cooking cucuzzi. 

 

 

What is your background?

My parents were both born in Sicily. My mother is from Siracusa, and my father is from the Province of Catania, a really small town right outside of Catania called Palagonia. My dad did not come to this country until much later in life, in his early thirties, maybe very late twenties. My mother came when she was 10.

My mom speaks perfect English, but my father, Luigi, not so much. They live in Connecticut, which has a pretty large population of Italians, particularly Sicilians. 

I've been an avid cook my whole life. I've no formal training whatsoever. 

 

You were a finalist on The Great American Recipe. Tell us about that experience.

I made it to the finale, which was really exciting. One of the last dishes you make before the finale is something called "Your Recipe DNA." And it's supposed to be a dish that literally defines who you are both culturally and spiritually.

So, for me, there was absolutely no question that I was going to make cucuzza. And I was probably, in the same token, going to be introducing many, many people to this idea of this gourd. 

Most people don't know what it is. It's not found anywhere in groceries or even at most farmer's markets. It's not found. And really, the only way you can come across cucuzza is if you grow them or you have an uncle or grandfather who grows them. 

I knew the culinary producers would not be able to find a cucuzza for me. They told me, "I'm sorry, you're going to need to come up with an alternative dish. This isn't going to work for us." We don't know what that is, and we can't find it. 

So I said, "If I can get my hands on one and have it shipped, may I use it?" 

They said, "Good luck finding one."

This was in October, so we were at the end of the growing season. I called a million places, and I found J. Louis Liuzza of Liuzza's Cucuzza Farm in Independence, Louisiana. I messaged him on Facebook. He next-day air-mailed the most beautiful cucuzza I've ever seen in a wooden crate to the show. 

I was so happy that I was able to prepare this dish on national television, which was really a really unique opportunity and a really sort of proud moment for me culturally from my perspective of growing up with this food, which, to me, is just synonymous with love and health and healing and history and simplicity. I mean everything that you would think of when you think of Sicilian culture; I just can't think of a better representation in one food that sort of encompasses all of that.

 

What cucuzza dish did you make on the show?

I made a classic cucuzza stew with broken spaghetti, tomatoes, potatoes. I really wanted the essence of the squash itself to stand and speak for itself without overcomplicating it. Because to me, even though there are myriad ways you can prepare cucuzza, this was the way that I remembered it as a kid. And so I wanted to make sure that I kind of did that process justice just by presenting it in its simplest form.

 

How was your cucuzza recipe received by The Great American Recipe judges?

Well, I made one of the judges, Francis Lam, cry. Tiffany Derry, a restaurateur, has been to Sicily, so she had heard of it but never tasted it. Tim Hollingsworth, a famous chef from L.A., had never had it either.

It was greatly received. I won that round. 

The show is not a cutthroat competition. It's really more about showcasing how food connects us in America because we are a melting pot. We are made up of so many different cultures and so many different traditions. And food is sort of that common denominator. Even though we all have different traditions and flavor profiles, it's what kind of brings us all together. 

I think the way I expressed my excitement for the cucuzza and the joy it brought me, that storyline… They liked that. 

 

How did you land on the show?

I was contacted by a casting agent out of L.A. who happened to stumble across my Instagram. They were looking for different pockets in different regions of the country to ensure that they had good, well-rounded representation. My Instagram handle is @BostonHomeCooking, and they were trying to check that New England box. So it just happened to be really good luck.

 

You say you geek out about cucuzzi.

People laugh. So many people have tasted cucuzza for the first time because of me. It's just my love language. It's weird. I know it's a weird obsession, but I do love it.

 

Do you grow your own cucuzza plants?

I did this year, yes. 

Every year, I go on this pilgrimage to find cucuzza somewhere. Somebody's got to be growing it. One of my uncles, one of my cousins, whoever it is. But because we live in New England, and this is a very sensitive squash that requires a lot of heat and a good setup, some seasons they would yield a lot and others they wouldn't.

I was just so tired every year of begging to people for their cucuzzas. So I just decided that I was going to just grow them myself. Fortunately, I had an excellent growing season this year. I think I yielded six, and I still have two more on the vine, which is a lot for the space that I allotted. 

 

What's your cucuzza-growing set-up?

I used netting initially for the vines to climb, just to facilitate the climbing. There's a couple ways you could do it. You do not need anything fancy. You could grow snake squash on the ground. 

It does not need to be elevated. The only reason why people do that is because it grows straight. When it's on the ground, it's really going to be formless, and that's when you get a lot of those spiral ones. 

I wanted mine straight though. I had a vision in mind, and so I used some netting. What I did was I took one of my kids' old soccer nets that they were no longer using, cut it into pieces, and hung it down from the top of a pergola. It kind of grew up from there, and then it grew so out of control that it was over the fence, well into my neighbor's yard. He's the nicest guy and very tolerant of my hobby.

I think my biggest one was almost four feet long, and it was hanging in his yard. He had no idea what it was. As a thank you, I'm going to make him and his wife a pot of cucuzza stew just to say thanks. 

You said your father grew cucuzza plants when you were a kid.

My dad had a very elaborate, thriving garden and still does, but because they spend time in Italy, he can't really go too crazy. 

To the cousins and family members that I have in Italy, getting excited about cucuzza would be the equivalent of getting excited about a piece of gum. They're just like, "Okay, calm down."

"It's not that deep," my son says.

 

It is to me!

My daughter is 15, and I've made it my life's work as her mother to teach her how to make this dish because I am scared that this will sort of get watered out of our cultural identity. 

For me, it's very important to make sure that I continue those traditions with her and to emphasize how important it is for her to do the same.

 

Where do you get your cucuzza seeds?

So, my dad brought me some Sicilian seeds, but to be honest with you, the best seeds I got were from my contact in Louisiana. My dad's are this monochromatic lime green—nothing special, but the three-tone from Louisiana… It's almost like tie-dyed or tiger-striped. I've never seen it in Sicily, and neither has my father. 

 

How long does a cucuzza take to harvest?

I indoor plant my seeds in April. They sprout very quickly. Within two weeks, they're about six to 12 inches tall. From there, once they can sort of stand on their own, I then plant them in ground or in my raised garden bed. And it's a very quick growth in terms of leaves and vines, but the cucuzza themselves didn't start growing until July.

It's all temperature-dependent. Our summers don't start to get very hot in New England until mid-July, and the cucuzza is a very heat-loving plant. Once you get past the six inch mark, you're past the danger zone. You'll get 30 or 40 little ones that are maybe four or six inches, and they'll die on the vine, shrivel up, and die. 

If you are having problems producing at all, it might mean that you don't have any insects pollinating for you. So you can self-pollinate. You can take a Q-tip. Or if you're really rustic, you just rip the flower off and [rub the male and female flowers together]. I did that for a few flowers, but most of the ones that grew, I didn't have to do.

It sounds intimidating, but it's really not. You've just got to water them every day, and you to have a good hot summer, which is why Sicily is the perfect island to grow them on.

 

Is there a secret to growing a bountiful cucuzza harvest?

There's all kinds of wives tales about what you should add to your soil. My dad is adamant that he takes the old espresso grinds from his coffee machine and then sprinkles them into the soil, which I did that. I have no idea if that really does anything. I also use manure just to sort of naturally fertilize and that's it.

 

How do you store cucuzzi after harvesting?

They don't all come out at once. They're very scattered in terms of the rate of growth and production. I prepare one almost immediately, and then a week later, another one will be ready to pick, and another. So it is spread out.

The best way to maintain your stash would be to cut it, peel it, and blanche it. Then drain it, airtight it, and then freeze it. 

 

What's the texture and taste of cucuzza versus zucchini?

I always have the hardest time describing cucuzza to people. It's not like a zucchini. Zucchini, to me, does not have a sweet undertone at all. This does, and it's almost like the texture and consistency of what you'd have if you were to cook a cucumber.

Zucchini has a very distinct, almost earthy flavor, whereas a cucuzza, to me, tastes like candy.

My kids are like, "Do you know what candy tastes like?"

Maybe that's the wrong word for them. But when I say that, I just mean the sweetness. You really don't have to do much in terms of enhancing it.

 

What are some ways to cook cucuzzi?

The classic way is just the stew, which ironically is a soup essentially, and nobody would ever think that you would eat soup in the summer, particularly in Sicily, when it can be upwards of 110 [degrees Fahrenheit]. But they do. It's like this weird exception where they just eat it in the summer. 

 

What I've been learning from some cucuzza Facebook groups is that down south, they marry it quite often with shrimp, which is something I had never done or thought to do. They almost do a jambalaya-type dish.

 

I like it fried, just straight-up fried with a little balsamic vinegar, and then obviously the pasta. I make different versions of it. I'll add sweet potatoes just to give it a different flavor profile. 

 

When you share your love for growing and cooking cucuzza, what do you hope people take away?

I hope people are open to the idea of connecting to produce that is so indigenous to such a small island and appreciate its uniqueness because it is not plentiful where we are here in the United States. I want them to appreciate it in a way that you wouldn't necessarily give a regular vine vegetable. It's really a marvel.

 

>>Get Marcella's Cucuzza stew recipe here!<<

 

 

 

If you enjoyed this article, consider subscribing to my newsletter for more content and updates!

My Sicilian grandmother may have been the cook of the household, but it was my grandfather who grew much of the produce she used in her dishes.

 

I can still remember sitting in the kitchen as Luciano Pavarotti's tenor voice filtered through the fragrant air. Nonna was stirring a pot of something wonderful on the stove when Nonno burst through the door with a tray of sun-dried tomatoes. He'd dried them himself by wrapping the tray in plastic and setting it out in the sun to do its magic. Who needed store-bought when doing it yourself was so easy and delicious? 

 

Food blogger Andrea Lagana of Hip Hip Gourmet agrees, but she "sun dries" her tomatoes in the oven before popping them into a dehydrator. 

 

"Doing it outside is nice and all, but there are lots of variables to consider (such as bugs, temperature, rain, etc.), so using a dehydrator is the no-fail preferred method in our family," she says.

 

Andrea took time out to share why she dries her own tomatoes, which tomatoes are best for drying, how to boost dried tomato flavor, and which recipes are best for sun-dried tomatoes. 

 

 

What is your background, and where is your Italian family from?

I'm a proud second-generation Italian. Both of my parents were born in Italy, both in Calabria, but in different towns. My dad is from Scilla, and my mom is from Montalto Uffugo.

Did your family sun-dry tomatoes?

My parents don't actually remember their families sun-drying tomatoes in Italy because they were so small when they left. However, my mom does have a few memories of her aunts and uncles sun-drying figs from their fresh backyard fig trees, so I'm sure it's not far-fetched to say that they did tomatoes, too.

 

When did you start sun-drying tomatoes, and why?

I started sun-drying tomatoes as soon as I started living on my own (about a decade or so ago!). It was always a staple in our house growing up and something I would help my parents make every year. I just knew I had to carry on the tradition not only because we've been making them for so long but also because they're so dang delicious, and I seriously can't live without them! So much so that I've actually vowed to make them every year for the rest of my life.

 

What is your preferred tomato-drying method?

I personally like to start my fresh halved (usually Roma or San Marzano) tomatoes in the oven on the lowest rack for a couple of hours. Then, I transfer them to a dehydrator to finish drying out. This process can be long and requires patience and persistence, as you have to keep going in every so often to check on them and take the ready ones out (they can be ready at different times). I like this method because it's efficient, reliable, and easy.

However, if I lived in Italy under the hot Italian sun, perhaps I would stick to the old-fashioned way of actually using the sun to dry them out completely. My mom used to start them outside in the sun in our backyard (instead of the oven), and then she'd move them to the dehydrator to finish.

How does the process differ from traditional sun-drying?

Traditional sun-drying includes salting the halved tomatoes to draw out excess moisture (which we don't do) and placing them in direct sunlight for several days with a protective covering like a screen or a cheesecloth to keep the insects away. The tomatoes will get rotated or flipped a few times during this process to ensure even drying. The process is generally longer than my family's method of using a dehydrator, as the sun must be shining in order for the tomatoes to dry out completely. 

 

What types of tomatoes are best suited for sun-drying?

We love using fresh and ripe Roma or San Marzano tomatoes for sun-drying. These beauties are the perfect size (go for the smaller ones) and have fewer seeds and more "meat" than other varieties. They also have a firm texture and lower water content, making them ideal for sun-drying. We also make fresh tomato sauce at the same time, and, as any Italian will tell you, Roma and/or San Marzano are basically the only options!

 

Can you list some common mistakes to avoid when making sun-dried tomatoes?

• Not using the right tomatoes: Remember, San Marzano or Roma. My Italian parents wouldn't approve of any other variety! 
• Overcrowding the dehydrator. The air needs room to circulate, and overcrowding the trays or overlapping the tomatoes will result in uneven and improperly dried tomatoes. For best results, place the tomatoes in a single and even layer.
• Taking the sun-dried tomatoes out too soon. You want to make sure they are dry but still bendy when you press them between your fingers. They shouldn't be moist, squishy, or hard at all. 
• Not tossing the ready ones in a splash of oil while waiting for the rest to finish. As I said, this process can take several days (or even weeks, depending on how many tomatoes you're drying). Tossing the ready ones in a bit of oil and keeping them in a container with a tight-fitting lid keeps them fresh and prevents mold before jarring.
• Not ensuring that all of the sun-dried tomatoes are completely submerged in oil at all times (after jarring). Make sure to always press them down beneath the oil with a fork after each use and/or topping up the oil as often as is needed.
• Not having patience. It's a virtue and so required in this process. But trust me, it's totally worth it and will pay off tenfold!
  
  

How can you enhance the flavor of tomatoes during the drying process?

You can definitely add salt to the halved tomatoes before drying. I'm sure you could also add some spices (e.g., garlic powder or Italian seasoning) if you wish. I haven't ever tried doing this before drying, but I'm sure it would be a good experiment.

Personally, my family likes to keep the tomatoes plain Jane during the drying process. We enhance the flavor after the tomatoes are completely dried out by adding loads of fresh chopped garlic, oregano, salt, and oil as we jar them.

 

What are the benefits of drying tomatoes at home versus buying them from a store?

Like anything homemade, they're just way better for so many reasons! First and foremost, they are much cheaper in the long run than store-bought varieties. I find that you can't find a good-tasting jar of sun-dried tomatoes for less than $15 these days (and I'm talkin' the smallest of small jars you could find). I also find that the oil used in most jarred varieties isn't an oil I consume on a regular basis, so I prefer making my own so I can control the exact ingredients and measurements that go into each jar.

And, of course, the real benefit of making sun-dried tomatoes at home is that I seriously cannot find a sun-dried tomato that is as delicious as the ones my family has been making for all of these years. Call me biased, but it's a fact!

What are some creative ways to incorporate sun-dried tomatoes into your cooking?

I love using sun-dried tomatoes in my cooking, so I feel like I can never have enough of them! Eating them straight out of the jar is, of course, also delicious. But here are some ways I like to use them:

• In pasta—why, of course! I wouldn't be Italian if I didn't suggest throwing some into the next pasta dish you make. My mom adds them to her pasta aglio e olio (a traditional simple olive oil and garlic pasta), which takes it to a whole other level.
• If you're feeling fancy (but not really, because all it takes is 10 minutes to make!), try my pesto rosso (aka my sun-dried tomato pesto), where the homemade sun-dried tomatoes are the true star! You can use this pesto on pasta, as a base for a pizza, or as a marinade for things like chicken or pork. It's even great on eggs.
• I love chopping sun-dried tomatoes and adding them to anything, from pizza (they're so good on pizza!) to meatballs (like my homemade sun-dried tomato turkey meatballs with spinach and goat cheese). 

One of my favorite things to do with sun-dried tomatoes is make Mediterranean-inspired dishes. They pair well with olives, capers, artichoke hearts, and spinach.

Here are two of my go-to recipes that use sun-dried tomatoes:

• Mediterranean Baked Halibut (you can use any white fish)
• Lightened Up Tuscan Chicken

 

 

If you enjoyed this article, consider subscribing to my newsletter for more content and updates!

It's prickly pear season with so-called fichi d'India showing up in markets across Sicily. With a sweet taste reminiscent of watermelon, these spiky fruits can be found in the wild and on farms in the Mount Etna foothills. But what exactly is a prickly pear, and how do you eat them? Read on for a primer on this dangerously delicious fruit.

 

What Are Prickly Pears?

Native to Central Mexico, where it is called nopales, the prickly pear plant (Opuntia ficus-India) was first brought to Europe in the 16th century by Spanish explorers. Today, prickly pears grow on every continent except for Antarctica. In the United States, you can find Optunia cacti growing in the West and Southwest. You'll recognize them for their slender, beavertail-shaped pads, known as shovels, and their brilliant green, yellow, orange, red, and purple fruits (also called tuna). Both are edible.

 

In Sicily's markets, the preferred prickly pears are labeled as bastardoni. These fruits result from the plant's second flowering and are bigger and sweeter following an initial pruning in the spring. 

 

Sicilian Prickly Pear Recipes

Whether you're a fan of sweet or savory, you'll find a broad spectrum of prickly pear recipes bursting with Sicilian flavor. Try your hand at a traditional mostarda fichi d'India or gourmet Sicilian Etna prickly pear risotto (pictured below). Thirsty? Sip a glass of prickly pear juice. In the mood for a light, refreshing dessert? Prepare a palate-cleansing prickly pear granita. Sicily is also known for its prickly pear liqueur, which you can purchase at specialty stores or make your own.

 

Credit: Terra Orti - I Love Fruit & Veg from Europe

How to Pick Your Own Prickly Pears

If you're lucky enough to have access to prickly pear cacti, you may be wondering how to harvest them. Whatever you do, don't use your bare hands! Prickly pear fruit is covered in tiny spines called glochids, which can get in your skin. Ouch! 

 

Experts recommend wearing a long-sleeved shirt, long pants, and thick gloves. There are a variety of innovative methods, which I showcase below. Tools of the trade include small blow torches, tongs, and the traditional coppo, which you can purchase online or make yourself by cutting in half a 500-milliliter bottle and affixing it to a stick. 

 

 

If you enjoyed this article, consider subscribing to my newsletter for more content and updates!